Spiral energy up into the heart center in the form of Laya Yoga. Laya yoga will fill in the gaps, the frays in the aura, and reinforce the yogic structure. Today, focus on the heart and open up energy in the heart. The sound itself will open the heart. We're going to have hands-on heart, work to feel the sound, and move it up past any blockages.
Full yoga set includes 15-minute meditation.
from the series: The Indestructible Force Of Love - Session 3
