Videos tagged: Happiness

Using self-hypnosis to free yourself of unwanted influence and open greater creativity.

Practicing this meditation – the Ard Kachari Kriya – will get you out of negative habits and into a positive current.https://m.youtube.com/watch?v=BR2qJM9Lung&feature=youtu.behttps://m.youtube.com/watch?v=KztgIcOawB4&feature=youtu.beYou can practice it anywhere from 3-11 minutes a day to experience the benefits. If you feel a little bit uncomfortable looking down at your nose, don’t worry! This gaze specifically works with the optic nerve to change unwanted thoughts and patterns.Give it a try and let us know what changes you notice on the RA MA LIFE Facebook Group.

Time is vertical, never linear. A profound concept to meditate on.

Tune in for a lesson on how not to be used by the technology. You need a very sovereign mind in order to use technology to your greatest benefit. This is one reason  why the intelligence meditation is so important.

Power your brain on this 4th Day of the Moon class with breath work that will get your glands secreting well.

Enjoy a good dose of celestial communication.

Global RA MA Meditations: Intelligence meditation and Addiction Meditation (12:30) followed by Ego Eradicator (33:34), and a powerful yoga set (38:00) to nurture the lung tissue and move your lung Qi. This set is done standing up to press energy into your feet as well including crow squats.

This class focuses on the nervous system. Work with the yogic technology to relieve your anxiety and compulsive need to control the external world. A very important part of training the mind-body system is to actually use the externalized energy of being human on Planet Earth and bringing back into your internal space. Then you can apply it to optimize your entire system. Learn to work with this energy in a very practical way and apply it to the nervous twitchiness, worry and/or boredom. Use the ancient practices of kundalini yoga to really strengthen your nerve plexus’ so you withstand the pressurized times with grace.

Get more comfortable with all that you are faced with. Power up your nerves to actually be fully present in the moment. When your nerves are weak, you cannot pay attention to what is in front of you. Get a medicinal dose of yogic strengthening specifically for your nervous system. Gain more Qi and grit to enjoy the present experience.

Clean the twitches out of your physical body first and receive the benefits throughout the rest of your energetic anatomy.

Global RA MA Meditations: Intelligence meditation and addiction meditation (4:08). Bowing (32:26).

Spinal Twists (38:59). Kundalini Yoga with Piston kicks (43:57) to get into the lower nerves of the lumbar spine and groin, scissor kicks (49:13), Table tops (52:13) to focus on the nerve plexus in the elbow and Cow posture (55:41) with Lion’s Breath to work the optic nerve. 18-Mintute Kriya Meditation (1:11:04).

Work with the other side of your intuition in this class. Cultivate the spectrum of energy that is available to you. That means the polarity. It’s a whole unique experience to be human. As a yogi you can show up for all opportunities in front of you.

When you say an affirmation, you actually activate the polarity. Gain an understanding of this phenomenon with the teachings in this class. Work with your resistance. It’s an assistance to you. It’s a juicy and powerful place to work from. It’s a spiral road of gradient quantum leaps. That’s part of being human. Being in resistance to something you thought you’d overcome. It is coming up again but you are on a whole other level. Every coordinate of this has a massive amount of energy and your job is to cultivate it. That is what it means to be a spiritual practitioner. Everything that is happening is workable. That is the quest you are on.

Find a way for the resistance to eat itself. It’s the double negative and get a deep teaching on this healing concept.

Global RA MA Meditations: Intelligence meditation and addiction meditation (27:28) followed by kundalini yoga for your flexibility and agility so you can get more energy in any opportunity including resistance (44:40). Cobra and front platform (48:44). Leg lifts (57:49)

The class is everything you need layered into one practice. It will protect you from the overload of information and viruses on the planet right now. Strengthen your system to handle this kind of pressure. Tune into an informative lecture on how viruses work in the body. Gain powerful yogic technology to protect your mind-body system.

Increase your vibrational frequency. This is essential. Most people are only vibrating at 25% “human”.  Use the speed of sound to elevate to a higher frequency with your pineal gland which means your 1000 thought forms per minute are of a higher caliber.

Practice in this class to raise your vibration and open yourself up to more of your creative destiny. Open up to gifts you may not have known you had. Get out of the lower frequencies that activate the viruses that are lying dormant in the body. Use this class as a daily practice for elevated frequency where you can experience higher levels of health and vitality.

Global RA MA Meditations: Intelligence meditation and addiction meditation (36:57) followed by kundalini yoga to prepare physically, mentally, and environmentally. Get in the right lane of clear and sober thought. Sarbang Dandes (59:48), Fists of Anger (1:04:46) and Nervous System Overhaul (1:08:24).

Put a big broadcast of light with your prayer. You have no idea how the ripples of your prayers can affect ourselves, our communities, and the planet. Praying for others gives you a huge return on investment.  Friday the 13th is a wonderful day to give our own generosity to the frequency of light. We have to be examples of stable & clear leadership in our families, neighborhoods, and communities. Having a sustained practice allows for your mind and body to have a strong and clear space. It takes discipline. Don’t wait for people to reach out to you. You reach out. That is leadership. Help others to be prepared, not just yourself.

2020 Ra Ma Daily Practices: Intelligence Meditation and Addiction Meditation (18:00) Healing Set (34:30) Gong (57:12) Rebuild the RNA and DNA Meditation (1:06:09) Meditation to Heal All Sickness (1:16:40)

Opening the heart & letting the kundalini run through you.

Paying off karma & opening up to a subtle acceptance of what you’re here to do.

Discussion of Yogi Bhajan’s tratakum picture & opening up to the wisdom of the lineage.

Accepting people & circumstances so you can rely on & take care of yourself, because no one can do it as well as you.

Everyone's doing the best they can & everyone’s getting better, together.

“Those who choose in life the compliments in place of complaining are always prosperous & happy.” - Yogi Bhajan

Happiness, compassion, empathy – all evolved states of human consciousness are biochemical states. If the glandular system is off, you’re not operating from an optimal place. At the lowest, when you’re at rock bottom and experiencing depression and insomnia, your frequency is about 1.7w. When you start to show up for yourself more – diet, exercise, cleaner living – you start to feel better, getting up into the 2w range.

With Kundalini yoga we can raise the frequency higher, all the way up to 3.5w. Things get sophisticated as you learn to harness the mind and tap into your positive thought forms, charging up your vibration even more. Thought becomes action, so your thought forms control your neural dashboard. When you practice Kundalini yoga, you work on the glandular system, so you’re operating out of a compassionate place with command power.

Global 2020 Intelligence meditation (04:20), habituation meditation (17:30), cat/cow (42:59), full Kundalini yoga kriya (47:40), Meditation for Balancing the Pineal, Pituitary, and Hypothalmus (01:10:20), Celestial Communication (01:39:50)

Relating to the soul in everyone, including children.

If you're in victim consciousness & a bully comes at you, you'll cower & you'll lose.

Be who you are, know what you know, & then stand solid.

You have to carry the higher consciousness now.

"For one day just decide you'll speak from the depth of you."

Changing your destiny.

We work with the subconscious so that the way we live our life reflects our conscious desires. If it takes 8.4 million lifetimes to get to your current human form, you deserve to make the most of your incarnation and find your destiny path. Every lifetime you have the chance to cross paths with your teacher, and if you develop your intuition you won’t miss it. That’s part of your job, as a yogi in this era – you have to develop a personal quality and skillset around your intelligence, so your intuition helps you stay on the destiny path.

There are lots of things that can knock you off your path, especially in the Aquarian age. As you develop your spirituality, you become more sensitive. You have to learn how to optimize your system in this age. The more sensitive you get, the more the subconscious wants to freak out and numb itself. But if you work on the nervous system, you can learn to make educated, sovereign choices about the way you act. A Kundalini yoga practice gives you pranic reserve – you’re not taking a deep breath just to inhale, you’re creating a reserve of energy, of chi. Then when the challenges of life arrive, you can tap into that reserve and avoid freak outs or nervous breakdowns. Neuroses is a shallow, arhythmic breathing pattern. When you can control your breath, you can control yourself.

“We have a very revolutionary time on this planet – we have very sensitive souls that have reincarnated here, and you’re one of them. You have to understand, you’re on a quest to optimize that very sensitive system you have. And there are things that are helping, and things that are depleting you. Your job in this age as an intelligent person is to be honest about it.” – GJ

Ego eradicator (28:25), cat/cow (38:30), kriya to Take Charge of the Energy of Life (44:14), Meditation to Fight Brain Fatigue and Live Your Excellence (59:40), followed by a gong nap (01:17:30).

RA MA New York Residency, class, mediation & Gong.