Videos tagged: gratitude

Yoga with Malyvahn followed by gratitude practice with Joanna.

What I say is what I attract to me. I need to pay attention to my word and I need to be able to assimilate what I attract to me through my word. What I say is what my reality becomes.

The physical body (fifth body) has to be strong to project a strong sound to attract the robust life experience that we want.

The experience of dissonance is a symptom of my longing to have a bigger experience.

If I want to make impact and move spaces, I need to be able to hold physical frequency, as well as consciousness.

The more I meditate and repeat being conscious and paying attention, the more I have a focus forward.

God in all big and small.

When I view being poked by circumstances as a welcome shaking loose of what isnt helping me to be happy, then everything becomes energetic for me.

In this class, we are invited to align current energetic resources to what my unshakable present reality is, yielding up-to-date experience of being alive, focused, and in servitude to the elevated view point of being here on the planet.

In this class,

-Empower the lungs and ribcage with a series of postures along with the breath of fire

-Work on easing the stomach, and propagate the belly, voice, third eye connection.

-Light and heart-opening meditation mudra for communication

There's new energy that is coming and old stories that are leaving.

Let's use the kundalini energy to propagate our nervous and glandular systems to be able to express the newness with grace and compassion, and let the old go with ease and courage.

A Spring Equinox Kundalini Yoga & Meditation Workshop with Guru Jagat
Any way you can, start to align your days in a way of deep gratitude. Turn on the faucet and let the river of gratitude open up. In the meridians and nadis, let the rivers of energy open up in your system so you can see the freshness of spring, of the equinox, of the people around you, your environments, and all of the blessings challenging and easeful.

Experience a spring renewal, we'll move anything that has been withering in us
Find deeper blossoms of gratitude in yourself
Learn the Law of Mutuality for harmonious exalted relationships
Enter into deep meditation to infuse and activate your Equinox prayer

*Bring an orange for this session

Join Guru Jagat & the RA MA Crew for a special outdoor class on Thanksgiving 2020. This is a gratitude practice, although every day you should do a gratitude practice.

Ultimately, when we feel empowered, we feel in our central power, we don't feel like we don't have to steal, or grab stuff from others, we can share. So when we are not aligned we think we need to take it for ourselves. It's a mental illness on Planet Earth.  The narrative tells us we are not good enough without it. But we have an opportunity to create so much personal sovereignty and power we don't need to make those sorts of grabs.

Tune in (10:30), and begin the 2020 Global RA MA Meditations; Intelligence Meditation, and Addiction Meditation, and follow with Yoga Set.

Special All Nations Prayer led by Mayan Time Keeper, Jose Ajpu Muñoz, and Native Elder, Dahlahk, from the Paiute Shoshone Nation. (1:22:23)

There are multiple timelines happening. It’s not a good use of your time to fight about what’s going on. There are multiple things going on simultaneously and everyone has a different perspective.

Understand these concepts because you can tune in and use the energy.

Learn the interesting history of the Adi Shakti mantra in this class. It will give you a sense of how precious the secret mystical teachings and tools of the Kundalini lineage truly are. You don’t deserve it. You have to work for it. Do the work in this class to receive these techniques that are so profound. We need these tools more than ever right now so it’s important that we practice with devotion and gratitude. Gain access to parts of your own psyche that give you joy and power. You would not have had the access without these precious technologies. Practice in gratitude in this class. We don’t want these teaching to recede.

RA MA Global Meditation: Intelligence Meditation and Addiction Meditation (19:51) followed by kundalini yoga (36:49) to train your brain for remote viewing. Condition your mind toward truth.

The greatest achievement of the Aquarian Age is the understanding of a shared world.

The days of the week are part of the work-slave conditioning. As yogis we can reshape this societal schedule.

Look for the blessings in the challenges. Be alert to where you’ve been pushed in uncomfortable ways and what growth can come from it. This class will help you hold a pattern of gratitude. It’s alchemical.

Get some pragmatic tools like making a calendar of benefits.

Understand how information is being manipulated. Mind training and meditation are your duty as a responsible citizen so that you can always read your mind before anyone or anything else does.

Compassion and gratitude are advanced patterns. Practice techniques in this class to develop an ability to trail your thoughts.

Pay attention to the cyclical nature of life and map it. Those patterns can help you deconstruct the parapsychological thought forms. That is what the Kriyas and meditations are for. They help you create patterns that command your chakra system.

RA MA Global Meditation: Intelligence Meditation and Addiction Meditation (44:09), Yoga for your mind including your pituitary and pineal gland through reflex points on your toes(1:06:44) . Meditation with gong (1:36:12) .

Continue to work on gratitude in this class. The new era requires that you have not only the intellectual skillset but also an experiential skillset. This gives you an ability to be impactful. There is a difference between believing something and knowing something because you’ve experienced it. All of this is maneuverable through the practice and experience of the yogic technologies. This class will help you open up to allow these higher frequencies.

Take an invitation from Guru Jagat. Make a gratitude list in a different way then you normally do.

Practice to elevate into frequencies that can help you make better meaning of the challenges we face in these unprecedented times. Gain great tools for making a resource list. See what you have and use it with gratitude and effectiveness.

RA MA Global Meditation: Intelligence Meditation and Addiction Meditation  (41:09) Kundalini yoga (1:03:57).
Short Sat Kriya workout (1:07:15) Meditate and focus light on gratitude for steps you’ve walked. Gong relaxation (1:38:15)

Get your frequency lifted in this class. Activate an attitude of gratitude and gain necessary perspective on what real problems are. Gratitude helps get you out of your own suffering so you can serve those who really need it.
Generate an energetic openness which keeps you from getting stuck in your own suffering and helplessness. Move your suffering in a compassionate way. As a yogi you learn to participate in the suffering by holding a vibrational frequency to move it without freaking out or numbing out. The highest human act is to be able to hold the prayer vibration for others. Create the fitness to actually pay attention and help others.
Develop the ability to see the long game and know that it’s all temporary and so much broader than what’s here right now. Stay in your lane and do the best you can. Serve the covenant you have with the best you’ve got. Participate in making the earth a better place.
Use Mul Mantra to help you curate what you are actually here to do.
RA MA Global Meditation: Intelligence Meditation and Addiction Meditation led by Marta Ulbright (at minute 25:55).
And Anti-depression Kriya (1:01:40) to open up and stretch your breath. It will synchronize your brain and alleviate subconscious patterns that keep you from feeling gratitude.
Strengthening the Aura Kriya (1:18:12) works to synchronize all 10 bodies
11-Minute Meditation for Sudden Shock (1:28:03)

Gratitude gives you deep, lasting peace. It can also expand your radiant body and prevent insecurity because you can just see clearly and feel appreciative for your circumstances.  Listening to others can be a compassionate way to hold space.

Simple appreciation is a great spiritual principle.

Work on deserving before you even think about desiring anything. A yogi works on becoming desireless, and you have to be "deserving and desireless" as a student before you could even potentially be given anything. The 25th Pauri, Bahota Karam, works with this principle.  Besides prosperity, it brings you gratitude.

Global RA MA Meditation: Intelligence Meditation and Addiction Meditation (28:48) followed by full Pranayama Set with 11-min Panj Granee Kriya.