Videos tagged: Fatigue

REST | Deep Calm - with Shabadpreet

Drop into a deep state of inner quiet. This practice begins by gently expanding your body’s capacity to hold breath—awakening space in the ribs, diaphragm, and fascia—before moving into extended, conscious pranayama. Release embedded physical tension and subtle energetic knots as you oxygenate every layer of your being. A full-body reset for the nervous system, designed to leave you grounded, clear, and deeply restored.

Restoration - with Teg Prakash

Practice a simple, restorative Kundalini Yoga series to counter fatigue and build stable energy.

A special evening class to work on your mental balance because you can never get enough of that. A simple tool: 3 minutes of cat-cow a day is a good dose. Alternate nostril breathing is one of the easiest ways to balance yourself emotionally and psychologically. If you’re feeling off, then follow a pattern of inhaling left and exhaling right. If you are feeling very fatigued, then reverse it. Inhale right and exhale left.

Clean out your fatigue. A very important aspect of mental health is balanced minerals in the body. Work on balancing magnesium and potassium in this class. Get the moodiness out of your system. Move your Qi.

108 Frog Squat challenge. If you can do 108 then you achieve stellar mental and physical health. Straighten out your mind in a couple of minutes a day.

Kundalini Yoga including ego eradicator and alternate nostril breathing (10:54) to balance the hemispheres of the brain. A Kriya (26:40) to open your body. Gong relaxation (1:00:14)

Introducing the RA MA Institute P-Set Metabolic Makeover: the ancient all-in-one workout and digestive reset.  Designed specifically to be practiced during the pre-equinox window of February and March, yogic science prescribes that you practice the P-Fruit yoga set every day and add more p-foods  in your daily diet to:

reset your metabolism from the inside out
smooth out any glitches in your system
boost your immunity
flush your lymphatic system
get rid of old fatigue

Class Begins (13:02).
Tune In (17:00)
METABOLIC MAKEOVER SET (20:35 )

Mini-sets that combat deep fatigue in the system.

This class is a powerful practice of foundational meditations including Gyan Chakra Kriya. Work hard to boost your immune system. Improve secretions of your glandular system.

What do you do when the tides turn against you? Create a level of strength in your nervous system. Your identity is not based on whether you are liked or not. The more energy you circulate through your system, the more you magnetize the polarity. That is why most people don’t want to rise to leadership.

Work in this class to develop your power and intelligence so you can be a better leader.

Allow your mind-body system the time to heal. It can respond to downtime in a very responsive way.  You don’t have to identify with it as depression necessarily. It’s a beautiful time to heal yourself. Allow the replenishment of your glands.

Global RA MA Meditations: Intelligence meditation and addiction meditation (22:25) followed by Gyan Chakra Kriya (38:37), Wake Up set (53:33) and Master’s Set (1:04:02). 22-Minute Glandular Meditation for Stress and Shock with O-Shaped mouth. (1:13:01).

You have 3 facets of the mind: (1) the negative mind which is there to protect you. If you don’t have command over the negative mind, you get very negative or focus on the worst-case scenario. Each thought has a negative and positive charge and depending on what size of the negative and positive charge you are on determines how your endocrine and hormone systems will react. If you are in a fear, low energy, or an angry state, you tend to take the negative spin on a thought. It’s important to regulate the system in a positive way by training the mind and body. It’s a choice of what thought form you choose. (2) The Positive Mind takes any input and researches it. It provides examples of why you should be concerned, take action, be happy, or creative.  It has no agenda. It just gives evidence to whatever thought form you provide it. You have to catch the negative mind before it goes to the positive mind which will build a case to support your negativity. What these practices do is gets you to the (3) neutral mind as soon as possible. So you can see the situation in a clear way and make right action choices and find calmness in any storm. Meditation gives you the power to get to the neutral mind. With lots of practice, you have more awareness.

There is a depression when you feel the computer is smarter than you. Which is not true. It’s called computer sickness. We have been stupefied. We are programmed to believe anything we see on the internet. We need to have the clarity and have some sovereignty about what we are thinking and how we are letting that information go into our mechanism of thought process and what goes into our system which affects the immune system deeply. You need to practice more yoga, mantra, and meditation. Using your meditation practice to care. Make the environments around you better than when you came. That is a spiritual practice.

2020 Ra Ma Daily Practices: Intelligence Meditation and Addiction Meditation (18:14) Strengthening the Immune System Set (35:01) Gong (1:00:09) Rejuvenation to combat the encroachment of fatigue and emotion (1:08:29)

Bringing you good luck & taking out lifetimes of fatigue.

Taking away stress so you can think more clearly.

Reinvigorating the body with prana & removing splits in the brain.

Getting rid of trauma.

Happiness, compassion, empathy – all evolved states of human consciousness are biochemical states. If the glandular system is off, you’re not operating from an optimal place. At the lowest, when you’re at rock bottom and experiencing depression and insomnia, your frequency is about 1.7w. When you start to show up for yourself more – diet, exercise, cleaner living – you start to feel better, getting up into the 2w range.

With Kundalini yoga we can raise the frequency higher, all the way up to 3.5w. Things get sophisticated as you learn to harness the mind and tap into your positive thought forms, charging up your vibration even more. Thought becomes action, so your thought forms control your neural dashboard. When you practice Kundalini yoga, you work on the glandular system, so you’re operating out of a compassionate place with command power.

Global 2020 Intelligence meditation (04:20), habituation meditation (17:30), cat/cow (42:59), full Kundalini yoga kriya (47:40), Meditation for Balancing the Pineal, Pituitary, and Hypothalmus (01:10:20), Celestial Communication (01:39:50)

Anything that is living has an aura and a guiding spirit, or a deva. Guru Jagat discusses teachings from people who learn from the plants and trees around them. Nature has its deep lessons and learning from the world around us is glorious. This dharma talk focuses on plants, intuitive eating, nutrition, cleansing and yogic sciences.
Yogic science is over 7000 years old, & so much of Western science methodology is extremely limited and contextual. As it continues to develop, it will become more integrated with the epistemologies of non-Western scientific cultures (such as yogic science).
Daily Meditation 2019: Hast Kriya (0:27) Kundalini Yoga Set (36:45) Meditation (1:05:43)
 

Moving forward without getting stuck.

"Can we just keep going?

Take advantage of every breath we have & just don't complain so much...

We have to do it a little bit at a time." - Tej

Opening the heart & unwinding stress to keep going.