Videos tagged: Cold depression

The more radiant you are the more you elevate all those around you. Remove depression from your energy field. As a leader this is crucial. There are various types of depression; chronic, acute, cold, seasonal. Low vitamin D significantly contributes to all its forms.

Pick up techniques in this class to clean out anger because depression is a form of unprocessed childhood anger. When you become chronically depressed it’s hard to think beyond yourself and your suffering. Suffering is a belief that the negative thing happening will never change.

Develop the skills to work with your own cold depression. Fists of Anger is great for this along with the Intelligence meditation. Move Kidney Chi and cleanse the blood and brain chemistry in this class.

Open up and let the archetypal frequencies flow through you. Feel more integrated. That’s what lifts the depression. Dance through the facets of your psyche. Connect to the sophistication of your own body. Develop your nervous system to handle the complexities of a fulfilling life including money.

Push back into triangle pose. Don’t miss the opportunity to alter your brain chemistry. Try it (41:33) with sarbang dandes followed by a mediation for emotional balance (48:27). Make sure you have a glass of water handy. Kundalini yoga (56:32) to physically clear out any acute forms of depression.

You have an internal GPS that can tell you how to get anywhere – but you have to pay attention and tune it up. If you rely on AI or computer GPS, it’ll tell you the way someone else wants you to drive and you never actually learn the landscape. You give up autonomy and your ego stays comfortable, but your intuition gets played. You get foggy, feel fatigued, “zombied” out. But through physical Kundalini yoga, you can calibrate your internal GPS to help guide the body/mind system. It can create a real map where you see the forest for the trees and a clear path through. In a world where we have to handle both physical and virtual realities now, Kundalini yoga gives you chi to gain clarity, to know where you are and where you’re going.
 

Tune In and begin with the RA MA Daily Practices: Intelligence Meditation, and Addiction Meditation (03:42), and full yoga set (33:02) and short gong relaxation (01:15:40).

In this post-eclipse class, Guru Jagat teaches a kriya to strengthen and clarify the biorhythm.  As we move deeper into the use of technology and cold depression tries to take hold, we can begin to feel mentally invalid and emotionally bankrupt unless we have the bio-rhythmic endurance to face this time.  Practice this kriya and meditation to adjust and align the central nervous system and biorhythm.  As long as you are alive and advancing in this life, you must learn to manage time and space.  This is your choice: penetrate it, bypass it, or fall under it.

Guru Jagat also discusses the importance of creating a space that respects and supports children.  A community that embraces the children, youth, and teens will be part of the solution for the many challenges we are facing in the Aquarian age. "You must prepare for three lifetimes to be a parent.  You create a lot of karma if you have children when you do not want them or are not ready for them.”

2019 Daily Practice: Hast Kriya (5:15), Kundalini Yoga Set (40:35), Meditation (1:24)

Mantras: Haree Har Haray and Rakhe Rakhan Har

If you live your life deeply and fully enough, death will have to bow to you. It will pause and allow you to claim it.

Listen to a discussion of fifth-wave feminism and the future of healing the battle between the sexes. A man has to descend into the underworld in order to fulfill his destiny. Depression cannot be held by a woman's neurology. But men actually have the burden of the hero's journey.

Culturally right now there's a lot of reactivity against men, which is a recalibration and shifting quickly in order for there to be peace. In this time, we need to worship our differences.

For a woman to live her life, she has to let go of the mimics of depression. If a woman really lived her own life, she would be happy and sovereign. This is the new path we're forging.

2018 Ra Ma Daily Practice: Auric Projection (24:15) Cat-Cow and Kundalini Set to Create New Patterns (30:54) 11-Minute Meditation to Lift Cold Depression. (1:01:42)

The date of this class marks a huge shift in era on the planet. Uranus brings the future now and we’ve come out of the 26,000-year cycle of the Kaliyuga. 2026 will be the next major cycle. Uranus went into Taurus. Taurus rules banking and will vibrate the whole reconstruction of how we trade value on the planet in all currency over the next 7 years.
Look at the cycle of time and see how you can use it rather than it using you. There is a lot of time scarcity in the culture. Develop the skill to look at cosmology and see things in multiple perspectives. That is what you are training for in the institute at RA MA.
Look at the cycles of time in your personal life too. Gain the ability to see the wider cycles of time in the galaxy and you’ll see a way that time and space is moving differently. It can give you some perspective on your personal problems. You become much more expanded. Your view of what it takes to be successful is expanded. Patience pays. A little fortitude and patience will get you everything. You need to cultivate that, and you’ll see how wide time and space are and how small our fears, insecurities and resentments have been. With that widened perspective comes a vibrational shift which creates a different possibility in the future. That is quantum theory. Your psycho magnetic field and how you spend your time now in integrity completely determine the variations of what the future can hold. The doomsday future disintegrates as we elevate our frequency now.
When you do your practice, do the mantras, and breath work you change your frequency and alter the future. Be aware of the subconscious patterns as you elevate. They will appear as a sign that you are changing the future and there can be a freak out. You are going to be able to do the things that you came here to do. You are going to have the energy to do it. Work on creating the vitality that allows you to hold the virtues of your incarnation. When you have enough vitality then you can receive the benefits of your incarnation. The physical body must have vitality in order to do the things it came here to do. Work on it in this class.
2018 Daily Meditation for Auric Projection (5:59) + Kundalini yoga (42:51) to get a subtle adjustment of the sacrum which alters your brain chemistry and relieve cold depression and the meditation to do when you don’t know what to do (1:05:12).

In this age of Aquarius, it’s not about those who have the knowledge, has the power like it has been in the Age of Pisces. That’s why the powerful teachings of kundalini were kept in secret. In this time, it’s no longer about those who hold the ideas hold the power. Those patriarchal contracts are crumbling. The most successful people in this time of transition are those that know how to generate, organize, and deliver meaningful things.

You can’t just hold information to be successful anymore. In fact, it can be toxic. ‘Mega information syndrome’ is what happens if your mind-body system is not strong enough to deal with the mega amount of input and output that’s expected of you. If you’re not equipped with the neuron velocity, nervous system strength, and balanced brain chemistry to handle it then you malfunction. That shows up as anxiety or insomnia or depression. You don’t even know why because things appear to be fine. A deep emptiness has taken over. It’s cold depression and you’re less alert. It’s crippling and it’s taking people out.

The way you succeed now is through your metaphysical command. You can’t have more input/output. You must have command over the sensory space and that is where prayers are answered. Things materialize in the energetic and vibrational field. It’s a cosmic law that it must show up there before it manifests in 3D.

There are gradient scales of tangibility - you can touch all the way to you feel it. You have this sensory command because of your practice and the secrets of the kundalini technology to make something out of nothing. That’s alchemy. Everything you do in practice is constructing your system to command the pituitary gland to see how the matrix works.

Get this going in your own psycho-magnetic field. Start a 40 Day practice beginning with this class and the introduction of the P Fruit set along with a yogic diet to balance and detoxify your system.

2018 Global RA MA Meditation for Auric Projection (32:32)
Introduction of the P-Fruit Set.(40:20) Practice for 40 days during the Spring season. It will work on your fitness and your metabolism. Note – a fruit that starts with “P” is required for this class.

Creating a group energy field. That’s what a spiritual community is about. Someone may be holding a posture perfectly and it elevates the whole group consciousness. It’s a deep type of relationship because you are sharing practice and transformation together. Especially now when the emotional and mental bankruptcy is at an all-time high, we help each other shine.

Let the Cold depression come out of your system in communion. You can come and participate and receive the particular type of nutrition you are seeking most. When the energy comes up and you get brighter you need to know your own self-psychology. When you elevate it can trigger the booby traps of the cultural control that has taught you not to shine

Everyone gets to be fed. So, it’s important that you normalize. Know your little pacifiers so you don’t get freaked out by the massive amplification of your radiance. You must feed the toddler the chocolate chip cookie to trick your mind that you’re not growing too much. There is so much conditioning around what happens if you reached your fullest potential. You’re programmed to hate the freest person in the room. That’s socio-normative. In the spiritual community, it’s the opposite. When something clears off you during practice, then everyone benefits. When one human makes the choice to turn towards the elevation of their own soul then legions of others are transported with them.

Meditation can sometimes be like going to the bathroom. You’re clearing stuff out and you don’t linger around and look in the toilet and wonder what just came out. Things become a lot funnier. Take that mantle that you are engaging in a beautiful dance - turning towards yourself.

2018 Global RA MA Meditation for Auric Projection (4:29).
Alternate Nostril Breathing (31:50) and Yoga set to strengthen your solar plexus chakra.
22-Minute meditation (1:05:35): with the mantra Wahe Guru Wahe Jio

Strengthen the aura and practice this set to make long-term positive changes in your life. This set takes depression out of all ten bodies. If this resonates with you, you can do this set every day for seven days. Journal each day assessing how your day went, keep this record and assess it after the week is over.

RA MA Global Meditations: Gyan Chakra Kriya (5:43) and Strengthening Your Auric Projection(17:52). Practice Cat Cow(28:20)  and Kundalini Set:A Very Subtle Exercise(32:36). Gong Relaxation (54:21)

Tune into and receive teachings about the science of sound. It changes your molecular structure. It is all quite secular. And it is within you. No need to externalize your experience of spirituality. You have your own Generating. Organizing. Delivering. Principle of spirit. And what you came here for is to deliver. Deliver the thing you came here to deliver. If you don’t then life is empty and you will feel unfulfilled. That is a heavy broadcast on the planet at these times. The only way you deliver is if you generate and organize it within yourself. Listen to the teachings in this class and be inspired.

In these times, the pressure is very heavy on the human psyche. It is the pressure of evolution. Use the sound current to open up a space where you can begin to generate and organize your neural networks for a sequence of fulfillment and victory rather than neurosis and loneliness. It is a cold depression. You feel the bankruptcy of not delivering on your destiny even though life in this Western world is “good”. You actually feel cold. Begin to lift that with the yoga in this class. Elevate yourself in meditation. When you do, you can uplift everyone you interact with.

Excavating some of your cold depression and suffering should feel a bit uncomfortable. It is a healing crisis as it metabolizes. You may actually feel more of it because it’s coming to the surface. It comes up to be clarified. Tune to the delivering force coming through you. It starts with the sound.

Cat Cow (24:35). Boar’s mouth breath (30:11). Standing leg kicks (36:45) while chanting Mul Mantra. Sufi grind (42:59). Self-care set (44:30) to hit all 10 bodies, 5 tattvas, and meridians. Relaxation (49:54).

All of us have depression within us, whether it's classical, or cold. Cold depression is like the black film on the glass behind the burning flame. Even if you are burning really bright, and not getting sucked into the magnetic chaos, social media, etc. Even if you are perfect. You are feeling good. The brighter you're shining, the more the black film gets on the candle. That's part of the time that we are in, on the planet. The transition of the human consciousness.  YOu might experience, that when you meditate you get really really cold. It's cold Fatigue coming out of your system.
RA MA Global Meditation: Gyan Chakra Kriya (5:00). Cat-Cow (35:50). Your Choice: Swan Kriya or Serebunde (40:00) 11-Minute Mediation to Change the Elemental Psyche. This is for the "emotional beast", lifts fatigue, and brings clarity of mind. (44:25), then Get up and get the Tension out of the Body with movement. 11-Minute Meditation to Release Cold Depression. (1:07:40). Relaxation with Gong.

The celebration continues! In this evening class, Guru Jagat gives some insight into what it takes to build a dharma center and the significance they will play in the coming age.

Working with opening the heart and unfreezing "cold depression," the epidemic of this time where everyone feels vaguely depressed but still functional. It's because the times are so devoid of heart. Learn a bit of the yogic science on why we vibrate “Ong” and continue cleansing the depression built up in the system.

Warm Ups (23:43) 
Kundalini Set (Bridge Series, Power to Heart) (32:53) and Meditation, (Releasing Cold Depression) (1:01:44) and Gong Relaxation (1:27:00)

Enter the portal of a powerful full moon, when Buddha was enlightened. During this auspicious time, it is a great opportunity to do deep creative transformative work.

We are training ourselves every day to experience that moment when the veil lifts and we meet our innocence, our true self—a moment when the teeth of the witch of Maya are melted.

In this class, work deeply to get cold depression out of the system to allow your true creative being to come through.
“Creativity heals us from the depths of our soul.”

Begin with Cat-Cow (25:30). Kundalini Set to Melt Cold Depression (29:47) and Meditation, (Releasing Cold Depression) (1:10:38) and Gong Relaxation (1:29:45)