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Guru Jagat
1 hr 20 min

Aquarian Intelligence

Relationships as a Sacred Agreement

All relationships are a sacred act, whether it’s one of business, friendship, or romance. The intimacy of these great commitments can teach you how to clear your karma. The more solidarity, kindness and compassion you can hold, the stronger your aura becomes. When you exalt yourself it raises the vibration around you. The people you’re around are exalted, too.
A relationship is only as good as what you bring to it. If you can’t share, you’re not mature enough to be in a relationship. Are you using the other person as an excuse to not look at yourself? Becoming a better partner (and person!) means you give what you want in a relationship, instead of complaining that the other person isn’t giving it to you. Take that self-awareness and raise your frequency to a level where you can learn to discuss and find solutions instead of playing to your ego, and you’ll notice a shift all around you. That goodness will reflect back. Conflicts will dissolve and your whole environment will change as your aura can hold more. So, train your nervous system to handle this goodness. This class features a beautiful kriya that strengthens the lower chakras (where the love/sex/relationship energy sits), rejuvenates the nervous system and increases its capacity to hold the spectrum of high energy to adaptogenic relaxation.
2020 Global RA MA Meditations: Intelligence meditation and habituation meditation (10:30). Kundalini Yoga Set (41:05).

RA MA New York Residency

Guru Jagat
1 hr 34 min

Vibrational Fitness

Yoga for Physical & Spiritual Fitness.

Think of yourself as a business, and make quarterly plans. What do you want to achieve? Set yourself up for success with a daily practice that includes mantra, pranayama and movement – think of it like the first meeting of your day.
You need mantra to set the vibration, pranayama for conscious breathing, and movement so that the body stays vital and can handle the “megawatt information syndrome” of Aquarian life. You need to know how your body moves, so you can learn how to maintain it. You need to be able to relax deeply in high-pressure situations so your nervous system can handle success. You need to cultivate self-awareness and sovereignty. Handling the polarities of prosperity is taxing, so you have to make sure you’re vibrationally fit enough to deal with it. This gives you the ability to level up and really enjoy yourself, because you can hold both the subconscious and conscious realities of whatever you want to manifest. Your aura has staying power. You get that G.O.D. ability – Generate, Organize, Deliver. A daily practice gives you the ability to truly profit, because you’re a PRO at being FIT physically, mentally and spiritually!
“The power of prayer and preparedness is a great power of the human being.” - GJ
RA MA New York Teacher Training Residency
 RA MA Daily Practices: Intelligence meditation and habituation meditation (22:40), cat/cow (39:31), Movement Relaxation Series kriya (44:40 – 01:07:38) and Smiling Buddha kriya (01:12:39).

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