Videos tagged: Brain Balance

Yoga begins at minute 15:30 ??

Use mantra to connect you to health, magnetic psyche, penetration, effectiveness, confidence, self appreciation, and with your true divine infinite self.

Activate an elemental and brain balance to bring the mind to a space of neutrality. This is the place where intuition can soar, allowing you to make easeful, powerful decisions, in even the most challenging and complex of situations. Reduce stress and inner conflict to achieve this realm of cosmic receptivity. 

There are 5 elements, or Tattvas, of which all life is made-- Earth, Water, Fire, Air, Ether. The infinite universe, the cosmos and YOU are a unique, delicate combination of these elements. The balance of the tattvas gives you a balanced personality and projection. Through this meditation, achieve this balance, boosting an elemental harmonization giving you a resistance to stress, illness, and worry, and a revitalized authority of your self-sovereignty. 

With the Tattvas in balance, the hemispheres of your brain follow suit in this rhythmic coordination. When the two hemispheres of the brain are balanced and synchronized, your decision making powers thrive and are generated from a space of soul-driven intuition. The subconscious thickness is quieted, leaving a chamber of resonance for your intuitive mind to resound. 

In this meditation, use pressure on the fingertips to enhance brain coordination and communication. The breath pattern will open up your pranic channels for stamina, endurance, and inner-peace. The parasympathetic system benefits from a relaxation of the band of reflexes in the ring of the throat, dissolving the habituation towards reactivity. 

Resolve inner-conflict, harmonize the mind, and crystallize your intuitive guidance.

Activate the golden shield. Break free of bad habits, sing with your determination and ride through the challenges on the horsepower of your own body. Effect the Central Nervous System, the Medulla, and the congenial relationship between the left and right zones of your brain.

Each time we practice a Kriya, we are building architecture in our aura, in our radiant body, and in the 10-body system. You are architecting a new pattern, a new frequency, and new potentiality while activating dormant energy in your system. Activate in a way that is healthy and will allow you to have more energy to make good decisions and be creative. Change the grey matter of your brain through this effort.

2020/21 RA MA Daily Practices: Intelligence Meditation, Addiction Meditation and Ard Kachari (12:08),  Kundalini Kriya set (36:50) and Meditation to take your psyche frequency up (58:45).

Mantra: Ardas Bhaee Amar Das Guru, Amar Das Guru, Ardas Bhaee,
Ram Das Guru, Ram Das Guru, Ram Das Guru, Sachee Sahee

This Evening Class is Part 3 of the 3-part series to develop your parasympathetic dominance.
Toggle with your sympathetic and parasympathetic nervous system in this class. Focus on breathing itself because any activity you otherwise do autonomically that you do consciously is a powerful thing to balance the central nervous system.
To actually relieve the deep stress from your body you need to place a greater stress on the body. That is the foundation of kundalini yoga. Vacation does not relieve tension. More tension relieves tension.
Replenish your reserve force in this class so that way when you take yourself to the limit you have a reservoir.
Pranayam, known as anti-stress breath (13:22) to help you release a lot of stress layer by layer from the central nervous system followed by a yoga set  (27:07) including push-ups and bundle rolls (40:07) to break up tension. Gong relaxation (43:38). 31 minutes Shabad Kriya Meditation, also known as the Kriya to help you love better, fight better, and sleep better (51:50).

This Evening Class is part 2 of 3 of this Parasympathetic Rejuvenation series, and we continue to dive into the next level of the rest and relaxation response of the nervous system.

This class is divided into three sections, each encapsulated by the ancient and relaxing sound of the gong. Work through cat/cow, alternate nostril breathing, Shabad Kriya, Sat Kriya and others to prepare the body for true rest and deep sleep.

Shabad Kriya and Sat Kriya, in particular, are wonderful meditations to have in your toolbox. They can prevent panic attacks, ease anxiety and create consistently better sleep states. From yogic practitioners to artists to creative seekers, humanity has been searching for states of ecstasy and bliss through Earth’s history. In other words, we have all been looking for the states of being when we are in parasympathetic dominance. Practice these powerful sets to access this state of relaxation no matter what has happened throughout your day.
Alternate Nostril breathing (19:01) followed by pranayam (38:39) to open the heart and the Sat Kriya workout (45:01) for your mental and physical performance. Shabad Kriya (58:52) and feel a deep buzz as you shift into parasympathetic dominance.

Work on integrity and right action in this class. Part of your civic duty is to use your meditative practice to define your own self mastery.

When you are in integrity, you feel good. When you’re not you feel a dissonance or guilt. All you have to do is do is what you came here to do in only the way you can. And do the best that you possibly can. That is what destiny is and it’s different for everyone. If you’re not in right action, there is an energetic frequency of guilt and you feel that physically. If you are on your mission then that resonant frequency is dignity. You feel that physically too.

Global RA MA Meditations: Intelligence Meditation and Addiction Meditation(10:46) followed by right nostril breathing (28:13) to get solar energy into your system which is important for task mastery. A yoga set (33:51) to set the navel point. Move the energy through your chakras. Gong relaxation (1:05:15).

Your brain is a computer mainframe that can be upgraded to make better choices, intrinsically, and more quickly. Use this meditation to increase neuron velocity and inherent positive creativity! Combat brain fatigue, info-dementia and everything weighing down your capacity for clear thought. 

This Meditation was originally taught November 2017

The Gong is not just a sound it is a resound. It is the cosmic sound of the universe. The gong is the ultimate sound, the ultimate clearer of blocks.  One strike of a well-played gong can clear a subconscious block faster than anything.  If your sciatic nerve and pelvic bones are off, your brain chemistry can’t be balanced.

Pranayama for Stress Relief (0:08:54)

Kriya (0:13:45)

Meditation (0:21:42)

Gong (0:44:44)

It actually helps when you’ve gotten yourself into some conundrums and figured out a way out of them. Stress is what keeps us from being tolerant to ourselves and to others. The “stress personality” ,that we all have a version of, is the lowest common denominator. It says things we don’t want to say, does things we don’t want to do, has its own facial expressions. You look different when you are in your stress personality, possibly older. This set is designed to take away the stress so you that you can truly live.

Kundalini Yoga set with Pranayama: Alternate Nostril Breath (0:25:25), Kriya: Take Away Stress (0:33:47) and Mantra: Rakhay Rakhanhaar (0:58:30)