Videos tagged: addiction

Animal Hunger - with Teg Prakash

A Kundalini Yoga kriya to transmute the abundant energy of the lower triangle, our first three chakras, into consciousness and cultivated potential in the higher centers.

Embodied Astrology: Using astrology and Kundalini Yoga practices to enhance our experience and take advantage of the current cosmic forces.

When the Sun and Neptune interact harmoniously in the heavens, we have moments in time when inspiration is at its absolute height. These moments also carry the energy of the habits and vises we use to escape from the high energy of inspiration and creativity. This Kundalini Yoga class is focused on releasing of old patterns and non-realities which may have served a purpose at one time in life but only take energy from us in the present.

Grow the neocortex of the brain- which is responsible for conscious thought. The whole development of the Neocortex is a physical experience. So sometimes you can almost feel your brain growing, or which parts of your brain you are using. The grey matter of the brain actually grows. It happens after doing a 40 day meditation, pranayama or kriya.  Almost everything we're doing is to stimulate the neocortex of the brain. It gets you out of fight-or-flight, out of the competitive keeping-up-with-the-Joneses extremes.

Tune in (20:20), 2021 Global RA MA Meditations: Intelligence Meditation and Addiction Meditation (20:57), followed by Yoga Set to get a unique experience and flush of energy. 9-Minute Elementary Adjustment of the Brain (57:55), This Kriya will change the third layer of the neurons in single rhythm and will regulate the first ring under the stem of the brain.

On this special astrological aligned day, pour love into the universe for maximum results.

Logic and common sense are the gateway to your wisdom and intuition, which are other words for acceptance and understanding. Then you need forgiveness and compassion to navigate and uplift what you see and understand. Countering negativity or confusion with positivity and clarity.

You should never feel bad or guilty for being happy or successful, just do your best to help others. We want everyone to be together because you can’t give from an underfull cup. By the same token, it rarely works to be mean to people to achieve your ends. Build people up and let them make better decisions on their own.

The highest gift you can give anyone is to encourage them so their self-esteem is strong. We want everyone to be themselves and achieve what they want to.

Tune in and begin a Deeply Pranic Yoga Set(18:25)

You HAVE to plan for things going wrong. Anything that can go wrong, will go wrong. One can never be overprepared. Ideally, you should never be caught without a plan (and there are usually good precedents for plans if you do your research).

Planning for many potential changes in procedure. Taking responsibility for what you can. It feels great to be, as the Girl Scouts say, “always prepared,” and there’s a wonderful feeling of victory that accompanies knowing you at least tried to prevent major issues.

As yogis, we know that you prepare for parenthood for 3 lifetimes. Passing down practical skills of perseverance and grit to your kids. “There is a way through every block.”

One thing to do if things go awry is to reset the navel point, a fast way to get back in gear. But we also have tons of meditations and yoga sets for crises, upsets, and emergencies.

Tune in with Kira (19:33), then being 2021 Global RA MA Meditations: 11-Minute The Intelligence Meditation and 3-Minute Addiction Meditation. Begin this yoga practice with Cat-Cow and Sarbang Dande (44:12). 11-Minute Gobinday Mukanday Meditation (1:24:34) This is for "when nothing else works". Perfect for the Gray period on this planet.

Gur Jagat gives announcements on all the upcoming and exciting programs for the year and then leads an intense declogging pranayama that will work the Chi and the Nadi's (the Channels of the pranic body) so some of your lethargy, depression, or cloudiness can lift.

Class begins (24:04). Tune (28:12)
2021 Global RA MA Meditations: 11-Minute The Intelligence Meditation and 3-Minute Addiction Meditation (32:40), followed by
Pranayam Set. 16-Minute Pranic Meditation (1:19:50)

Gear up to the NEW YEAR, with this Potent practice. Work concisely, and efficiently and hit all the angles that are going to help you in the upcoming year (2021).

This is a class you can play over and over again, and get the RA MA prescriptive 2021. The all-in it together, love and light RA MA experience. This will be a nice consolidated practice that can help you with what's going on right now, on the planet.

Tune in (29:20), 11-Minute Intelligence Meditation, and 3-min Addiction Meditation (33:48),  5-Minute Cat Cow (52:52) followed by High knee Run with Breath of Fire,  Sarbang Dandes, Har Aerobics Series, Auric Projection Meditation, Fists of Anger. End with gong Relaxation (1:32:42).

If you’re going to do things that are objectively damaging to your body, like hard drugs or something, you need to critically examine how much you can actually handle, which is unbelievably difficult because the whole point of external substances is that they get away from you and vastly overpower and damage your mind more than you could have anticipated.

The whole point of human knowledge is to make it a little easier on the future so they’re not wildly guessing in the dark. And you can never 100% undo anything.  The intelligence meditation will help you not freak out or do stupid/self-harming things.  “Close your eyes / Fall in love / Stay there.” - Rumi

Being Class (15:35)
Tune in (28:25)
GLOBAL RA MA Meditations: Intelligence Meditation & Addiction Meditation ( 31:55). The Master Set and deep yoga Navel workout (1:00:30).

If you’re living a creative, engaged and responsible life, the aura naturally expands.Everything we do in kundalini yoga & meditation is designed to augment and expand the aura. If your aura is under a few feet, you’re automatically depressed because you simply don’t have enough energy to power your vehicle.

Once it’s at a healthy size, it’s impossible for you to be depressed. In nature the aura is automatically 9 feet in every direction, the healthy size. But in congested cities, with poor nutrition and stress, the aura shrinks. You can grow it to be much larger than 9 feet too!

Having good clean fun (i.e. doing creative projects that make you happy) and wearing white all expand the aura as natural depression prevention.

2020 RA MA Global Mediations: Intelligence Meditation and Addiction Meditation (14:48), followed by Cat Cow and Yoga.

God is the doer.

Projecting your positive vision for people & circumstances, seeing everyone as their higher self as a gift, because when you see someone as their lower self it's a curse.

Seeing everyone as your divine child & responsibility.

The mother's prayer is the greatest blessing.

Being in your body & clear. In 2035, the Khalsa energy will take over the planet.

Guru Jagat reviews plans for the end of the year and beginning 2020 followed by cat/cow, fists of anger, Sat Kriya to warm up and then a kriya for activating the heart and immune system.
RA MA Global Meditation:  Hast Kriya with Harmanjot (01:15) Kundalini Yoga Set (22:30) Addiction and Intelligence Meditation (1:04:00)

In Guru Jagat’s last class before her trip to Tibet, she discusses creative impact. Learning to create for creations sake is always worth it. Creativity flowing is a sign of the kundalini rising, you will be in a better mood and be less self-destructive. The creative impulse will give you more energy, so you will always have time to create! The creative impulse is also closely connected to your youth, not your chronology, but your youthfulness.

Get inspired with this motivating dharma talk and Discussion of creativity for its own sake and how to cultivate it (hint: practice something easy every day). Repatterning the brain toward innate creativity is a matter of practice. People who create are automatically happier.

Kundalini is the potential creative energy in everyone; as it wakes up inside you, you will find yourself with more inspiration than you know what to do with!

Fun fact: acting in yoga in ancient India because it required an ability to "drop in" and lose yourself in the moment and group energy.

This is Part Two of the classes you can practice along with while Guru Jagat is in Tibet (the other is "Back to Basics").

Daily Meditation 2019: Hast Kriya (29:24) Kundalini Yoga Set (38:02) followed by  5-Minute Addiction Meditation (1:19:00)