Videos tagged: 4th day of the moon

In this Kundalini Yoga & Meditation class, go deep into the sound current of the Aap Sahaee Hoa Mantra with Guru Jagat.

Tune In and Kundalini (20:23) 22-Minute Meditation (1:06:06)

From the series, Architects of Sound: Aap Sahaee Hoa, Session 4 of 6

Note there was a member discussion following this session of Superboost about the HBO series, Breath of Fire. That conversation is not included in the replay. If you would like more information, email [email protected]

Amplify the benefits of this detoxifying yoga set by practicing on the 4th Day of the Moon, an optimal time for glandular resetting. A special set of Kriya and meditation to clear blockages in the cervical spine that can result from the use of cannabinoids. Over time, these blockages restrict the flow of Kundalini Energy up the spine.

In order to target these blockages from cannabinoids binding to the fatty sheath of the spine, you can practice this meditation whenever it suits you.

Tune In (8:00) and begin with Cat-Cow (14:20) followed by a Kundalini Set filled with postures to stimulate spinal movement including cobra pushups, Swan Salutations, cat/cow, and bow pose. End with Meditation and Gong Relaxation.

Yoga for the glandular system + special meditation.

What if you truly believed that the everything in the Universe is conspiring for your greatest good?

Using the subtly healing energy of the 4th day of the moon in conjunction with the fun and even silly energy of Jupiter in Pisces, come back into the sweetness and presence of human connection. It’s a fun time to celebrate differences. Hopefully you get accused of having an open mind. The way you deal with who you are becomes a deep part of your spiritual practice. Enjoy your idiosyncrasies.
What if the universe is conspiring for your greatness? When you hit that vibration, it’s very elevating. Work with it in this class.
Activate your navel through breath of fire and Kriyas to stimulate the flow of energy through this area. This class contains a buzzy yoga set for resetting the glandular system and ends with a long, deep and healing gong relaxation.
A Kriya known as yoga for people with wacky families (18:14) that will help you feel refreshed and Sitali Pranayam (43:45).

Purify your cerebrospinal fluid and cleanse your blood during the powerful phases on the potent lunar days. Go deep with special glandular practices on this 4th day of the moon class. You can get quite a bit of rejuvenation

Dehydration leads to major physical and emotional imbalance. Drink a glass of water before you make any big decision. Assume you are dehydrated and act accordingly.

Understand what is optimal for your mind-body system. That is a sovereign and intelligent way to operate your vehicle aka human body.

Do a special meditation to help detoxify your cerebrospinal fluid.

Start your practice with the 9 Body meditation (5:10).

 Global RA MA Meditations: Intelligence Meditation and Addiction Meditation (49:34), alternate nostril breathing (1:07:36) and a yoga set (1:11:41) to clear any blockages you may have in your neck from computer posture.

Zooming in from Guru Jagat's home on this powerful 4th day of the Moon. From AWLS (Aquarian Women's Leadership Society) Superboost morning session, aired live on RA MA TV for this class.

On this day, the 4th day of the Moon, is a special glandular secretion, and it's unique.  If you do the P-Set early in the day, or before dinner, it really helps you. You won't be as hungry.

Start with Bhand Jammeeai, a shield of Protection and to heal phobias.  AWLS, starts every class with recitations.

Class Begins (12:25).
Tune in (22:19) and begin AWLS SET: Fists of anger, Addiction Mediation, Gyan Chakra. Followed by cat cow, Swan Kriya, Spinal flex, Ego Eradicator, Sarbang Dandes, followed by the P-Fruit Set for Metabolic Makeover (1:06:42). Get a Pear for this set!

Aquarian Women’s Leadership Society is a collective of women dedicated to the intersection of yogic practice and real life. A month to month training program focused on creative expansion, deeper, more fulfilled personal lives, making change in the world, it is the easiest, most accessible way for the every-woman to study, practice, connect and excel. Learn More.

Loving yourself is what gives you the ability to navigate life.

It’s crucial, necessary and important for children who have never tried drugs yet to at least hear once, somewhere, that drugs are actually negative. Literally 100% of the education and advertising out there is either moralistic/dogmatic (i.e. fear-mongering and not fully explaining what the physical dangers are: the equivalent of abstinence-only education), or actively pro, positive, pushy and anti-fact: excusing drug abuse as positive with health benefits or as “spiritual experiences.” If you’ve ever done drugs, please keep scrolling because no one wants you to feel bad; that’s not a helpful way to navigate your wonderful and  blessed future.

The issue with drugs is that they take you out of your own hands; the number of people who have accidental overdoses or unintentionally harm themselves or others is unbelievably sad, tragic and astonishing for themselves and everyone around them. There’s nothing recreational about hurting yourself and leaving children, friends and family behind.

As a yogi, you become extremely sensitive to internal and external energies. Yoga is essentially the science of manipulating your internal energy. This is a very exact and precise system of moving energy and substances just impede your future yogic progress in practice, point-blank.

There’s a self-sensitivity and gentleness we’re tuning into with yoga practice and trying to allow a space for. Be nice to yourself. Then be nicer to yourself. We want to create a space where being kind to yourself is vindicated and celebrated, or at least accepted, unlike in the rest of the world where it is actively punished.

Tune in (12:15), 2021 Global RA MA Meditations: Intelligence Meditation and Addiction Meditation, followed by Yoga. 11-Minute Meditation (53:08).

Are you nervous about aging? Are you struggling to accept your waning vitality? You don’t have to.  In this wide-ranging talk, Guru Jagat discusses how to increase vitality through yogic technology.  Cold showers, gentle food cleanses, dry brushing, grabbing the energy of the Amrit Vela, respecting the moon days, resting when needed, and using meditation and the kundalini technology will completely change and replenish your vitality stores.

In the Kundalini teaching, real life begins at 72! Ageism and fear of aging is a violence perpetuated by the culture.  Learn how to not engage with this toxic thought form and work out with this inspiring class taught at RAMA NYC.

Guru Jagat also teaches a secret kriya to alkalize the body which she states was only taught to a few students in the past.  Jump in and grab that energy!

Being with Fists of Anger (1:06:14), Secret Kriya to Alkalize the Body (1:11:16) and Kundalini Yoga set (1:15:00)

RA MA New York Residency: Immense Grace Weekend

In order to change the consciousness of the planet, we have to change the consciousness of women. Because they create the vibrational, physical, and energetic future from her body and her consciousness and prayer. Women are 16x’s more of everything- neurotic, crazy, insecure, and controlling. If we can get women into a certain type of consciousness and dignity then we can get this planet to change.

If you are doing your job as a woman, everyone around you will be transforming and elevating. If you get up and do your sadhana, the whole household has done sadhana. Nobody else has to change.

We have to get right with ourselves as women. We have to have some dignity. We have to treat the men around us (our lovers, sons, bosses, friends) in a way that amplifies what’s amazing about them. If you do that, you will have the relationship you want. This is the secret to the universe.

2018 Ra Ma Daily Practice (41:43) Glandular Set (46:43) Meditation for Physical and Mental Health (1:04:11)

On the 4th Day of the Moon, the glandular system is a lot more subtle. Today’s practice is focused on the regeneration of the glandular system so that you can utilize the energy of this particular moon day. The glandular secretions are what the yogis consider the nectar of youth. The hormones they secrete are connected to your greatest health and vitality. Working with these glands gives you a siddhi (a power) of an auric glow and radiance.

The meditation in this class is specific for practicing on the 4th day of the Moon. It will open blockages in the Nadis which are the superhighways of energy flow in your body. You have 72,000 of these circuits. Someone practicing yoga regularly have about 10% of these channels flowing. Those who don’t have less than 720 which is why fatigue and rapid aging is so prevalent in the world.

All chronological aging is determined by the pineal and pituitary gland. According to Egyptian medicine, this is considered the Eye of Horace. It is your command center for keeping your cells nourished. If your pineal is a bit calcified, then you can soften it with regular practice. It will give you more vitality, better sleep, and a clearer mind too.

Whatever you’ve done in your past, you can do a lot of brain healing with kundalini practices. When you couple them with Lunar Days they can balance and heal your brain chemistry.

2018 Global RA MA Meditation for Auric Projection (22:22)
Kundalini Yoga and 16-Part Breath (35:07) to unclog your brain chemistry + gong meditation and relaxation.

The 4th Day of the Moon holds secret teachings. There is a very specific secretion that you can get that will heal your brain, especially from old recreational behaviors. If you’ve used substances like pot, it pulls fatty serum from the gray matter of the brain. It also blocks the brain stem from getting a kundalini rising. You can use the 4th Day of the Moon to regenerate the gray matter of the brain.

The pull of the lunar force is very specific each day of its cycle. On this day the magnitude is ideal for working with your brain in this way. Look at your vitality differently. Your power is how your brain works for you and how much vitality you have to face your own life. Life is a high-frequency process pressing itself through you. You have the vitality to face the viciousness of time - aging, sickness, relationships.

This class is great preparation for the Nourish Cleanse; Ra Ma Applied yogic science for the deep purification of the whole 10 Body System. Celestial Communication links the nervous system of the gut with that of the brain. You move intuitively and gracefully. It is a beautiful way to get out of the linear movement that is part of the cultural control and stimulate all 10 Bodies.

Encased in the musculature of the gluteus is the seed of the Kundalini. Stimulate the region with a Kriya followed by a healing gong relaxation and alligator crawl to release stress.

2018 Daily Meditation: Auric Projection.(00:00) followed by Teachings.

Kundalini Yoga Set (23:15), Healing Gong (1:01:26) and Alligator Crawl to Release stress (1:06:55), and Aap Sahee Hoa Meditation (1:09:40)