Videos tagged: 10 Body System

Self-Care for the modern Goddess is all about tending to your energetic body. In this short, powerful kriya, tend to the garden of your 10-body system to create an environment rich enough for your soul-frequency to move, to emanate, to expand, and to shine through. This illuminated projection is what is perceived by the human eye as beauty, as charm-- as magnetic. The most magnetic, glorious, radiant vision is a woman embodying the frequency of her soul. 

As you continue to rise higher and higher in the Goddess frequency, others will (continue to) look to you for support and guidance. To remain in frequency of "the cup overfloweth," you can have to tend to your own energetic needs. As they say, "Put on your own oxygen mask first before helping others." This is true too of your own energetic maintenance. This Kriya positions you in alignment with the cosmic flow so you can share this movement of positivity and elevated perspective with others so matter what obstacles they are facing.

You have to have a home practice every day.  You need community, but a home practice should always consist of a few non-negotiables.

As Women, we need a win before 7:00 am, otherwise, the rest of the day will be an upward battle. You need a win before the day begins. Men don't understand. The massive amount of pressure that is on women, is enormous. It takes more work as a woman. It's the highest carnation.

Prepare to sweat in the depth of your 10-body system.

RA MA Global Meditation: Gyan Chakra Kriya  (20:25).  From the Man to Man book, a Kundalini kriya that is excellent for both men and women! (34:20)  End with Sat Kriya and relaxation.

Kundalini Yoga is Training ourselves to align intention and action. Relationship with manifestation will Purify and Solidify. In this class, you will work the cardiovascular, glandular, and 10 Body System.

Ong Laksman puts you into the sensory experience of clearing out your scarcity.

The mantra Ang Sang Wahe Guru apprehends terror and strife in the world. The word Ang Sang Wahe Guru is meant to destroy unconscious habits and thoughts that we are not willing to go through the sequences. It melts the patterns.

Begind class with chanting Ong Laksman. Then learn about the benefits of this practice.

Global RA MA Meditation: Gyan Chakra Kriya (18:13)
Cat-cow (30:10) and Sarbangdandes. 7-min Har Aerobics workout to Spark the Glandular system (36:09). 31-Meditation, recitation of Ang Sang Wahe Guru (49:05).