RA MA TV Presents
GYAN CHAKRA KRIYA
40-DAYS OF PRACTICE
Tuesday, November 11, 2025 – Sunday, December 21, 2025
9:15am PST | 12:15pm EST | 6:15pm CET
Gather with the global RA MA TV Community for this special and sacred meditation. This year RA MA presents this transformative practice in the days leading up to the winter solstice. We hope you can join us.
PRACTICE HERE
IT'S CALLED GYAN CHAKRA KRIYA
“In the science of yoga, it is the most sacred kriya of the yogis, who can produce miracles. The mantra is the Adi Mantra and Tresha Guru Mantra of Brahma, Vishnu, Mahesh, so I am just explaining the context of it. So you can enjoy it and feel good about me– when you become prosperous and rich, call me.”
“If your psyche and your halo is there, this exercise shall give you your halo as it should be; more you do it, more fast you will be you. Opportunities will come to you, you don’t have to chase after them. Am I clear?”
“This will get for you all what you need in the planet and what your longitude and latitude. You will have altitude and attitude of prosperity. Height. It will give you height. And you will see better, you can see bigger, you can think bigger, you can think best. All will come to you.”
“Gyan Chakra Kriya Meditation is one of the most sacred kriyas in Kundalini Yoga. It was practiced so miracles could happen. There is a story associated with it: Over 2,000 years ago Rishi Anand saw with his intuitive eye that a great weather shift and famine would strike the country and create much hardship and death. He asked all the monks in his ashram practice this every day, selflessly. After three years, the famine struck hard. The monks had attracted opportunity, wealth and prosperity and had stored a lot of food. So they opened free kitchens and distributed their food, and brought more in from great distances. They saved humanity for two full years until the effects of the famine had passed.”
BENEFITS
Builds and clears the arcline
Strengthens the aura
Opens the heart
Clears your field
Brightens the magnetic field to attract prosperity, grace and ease
Enhances clarity, intuition and mental focus
Attracts high calibre opportunity and experiences
HOW TO PRACTICE
Posture: Sit in Easy Pose. It is important to sit with a straight spine.
Mudra: Hands are in Gyan Mudra (the tip of the thumb and the tip of the index finger together). Keep the other three fingers straight and pressed together side by side.
Movement: Stretch your arms over your head. Create a steady movement: begin making large alternate circles of the arms. The right arm swoops in a large counterclockwise circle over the head, back behind the body and then out to the right as low as the heart center. The left arm moves in a large clockwise circle over the head, back behind the body and out to the left. Stagger the movement of the two arms. As the left arm comes over the head, the right arm is circling out to the right of the body. This way the arms won’t collide with one another. Keep the arms circling up and around and move forcefully in rhythm with the mantra, one revolution per second.
Mantra: Chant clearly and forcefully from the Navel Point to the musical version of the mantra SAT NAAM, SAT NAAM, WHA-HAY GUROO, WHA-HAY GUROO. Download the file here.
Time: Continue for 11 minutes. For the last 30 seconds, move as fast as possible.
To end: Inhale, stretch the arms straight up to hug the ears and stretch the spine as much as possible. Hold 10 seconds, exhale and repeat two more times holding the breath for 13 seconds on the second and third breaths. During the last inhale, stretch and twist the body first left, then right seven times, then come to center and exhale.
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