Strong Nerves and Calm Mind
Class Description
An evening class to increase your intelligence and open your heart. A deep pranayam workout for the Adrenals to receive blood and circulation.
When people are in hysterics, match it with hysterical positivity. There is a lot of hysteria in the public consciousness. So if you go in and match it with the polarity, they will stop. If you can be hysterically positive, then your going to be able to hold a polarity in a certain way that will calm people down around you. The way NOT to deal with it is unconscious hysteria. Negative hysteria. You don't want to get pulled into their negative hysteria.
Begin with Cat-cow (15:32), Swan Kriya, and Master Set (23:00). 31-min Meditation for strong Nerves and a calm mind (35:33) a long and deep, and steady breath.
