Videos tagged: calm mind

It only takes 10-15% more of whatever spiritual practice you’re doing to become a saint. There’s no need to punish yourself or feel guilty, just keep up and do the best you can.

We need 1-2 hours of strong exercise per day in order to be productive. (2 is ideal.) It accelerates the human and is especially necessary for women to exercise and stay outward and productive every day. Kriyas are great forms of exercise because they work all of the 10 bodies, and meditation in the morning is the “principle of life.”

The meditation in this class is very good for calming when you get emotional.
Tip: Drinking a glass of water is the first thing you should do if you start to get emotional.

2019 Global RA MA Meditation: Hast Kriya (13:50), followed by a Navel Yoga Set. 11-Minute Meditation (1:13:50)

RA MA New York Residency

An evening class to increase your intelligence and open your heart. A deep pranayam workout for the Adrenals to receive blood and circulation.

When people are in hysterics, match it with hysterical positivity. There is a lot of hysteria in the public consciousness. So if you go in and match it with the polarity, they will stop. If you can be hysterically positive, then your going to be able to hold a polarity in a certain way that will calm people down around you.  The way NOT to deal with it is unconscious hysteria. Negative hysteria. You don't want to get pulled into their negative hysteria.

Begin with Cat-cow (15:32), Swan Kriya,  and Master Set (23:00). 31-min Meditation for strong Nerves and a calm mind (35:33) a long and deep, and steady breath.