Healing the Spine
Guru Jagat
December 23, 2016
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Class Description
Heal your spine, clear your mind and strengthen the nervous system for the holidays ahead!
This sequence of healing postures is indicative of how Kundalini yoga is a raj yoga. It is like an umbrella covering all 8 limbs of yoga. This kriya, Flexibility and the Spine - Advanced, is incredibly detoxifying to the muscle tissues and is said to adjust the spine.
Guru Jagat shares the benefits to listening to and chanting to the mantra Bhande Jammiee. Powerful to chant for the relationships with men in your life: partner, father, son and friends.
2016 RA MA Global Practice: Gyan Chakra Kriya (5:00), Fists of Anger (36:08),
Kundalini Set (Flexibility and the Spine - Advanced) (40:30) and Gong Relaxation (1:25:00)
Duration:
1:34:12Kriya:
Flexibility & the Spine Tags:
endocrine system, Healing, Mantra, Metabolism, Nervous System, Spine Other Classes We Think You'd Love
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