Hug the Infinite

Foundation, compassion, and a brighter tomorrow
This deeply healing, prayerful class is designed to open the heart and strengthen your capacity to channel healing prayers into the world. We begin with the Foundation for Infinity yoga set to ground your energy on the Earth, stabilize the lower centers, and create the inner strength required to hold compassion without collapsing. From that steady foundation, you’ll expand into a vast, uplifted state - rooted, clear, and open.
We close with a meditation using the RA MA DA SA mantra, a powerful healing prayer to support those who are suffering. As you chant, you’ll direct the sound current as an offering - awakening your own healing presence while extending it outward to family, community, and the world.
This is a practice to help us grow beyond the past and face the most beautiful tomorrow - together, with courage, grace, and an open heart.

Open the chest, and rib cage and free yourself from smallness by infusing a high-frequency prana into the lungs, chest, heart and brain. Meditate deeply with a mudra meditation for communication.

A strengthening set to build stamina and vitality while opening the chest, lungs, and heart—washing away weakness and restoring your inner power. We’ll work to expand breath capacity, lift the heart field, and recondition the nervous system for steadiness, courage, and clean forward motion.
This class includes two meditations: a pranayam for the diaphragm to strengthen the breath and clear pressure from the system, and a meditation to channel the psyche, clearing what’s been scattered or stuck in your life. We’ll draw the psyche of the body and the psyche of the universe into one channel, so you leave feeling aligned, simplified, and unmistakably strong.