White Hole Mudra Meditation

Relax the nervous system and swim downstream, as opposed to fighting against the current for a more easeful experience of change.

Practice a short and vigorous yoga set for the vegas nerve, and get the entire system ready to receive the new energy of Pluto in Aquarius.

In This Kundalini Yoga And Meditation Class:

-Break free from familiarity, to open the tap to let the more highly pressurized flow in.

-Infuse a high energy into the system to encourage the next peak of consciousness, to view the solstice energy from.

-Get rid of body blocks

-Meditate on the Narayan Shabad.

Morning, Afternoon, Night.

A man expresses his intention continually through space and time with his commitment and character.

When he aligns his resolve with the flow of day and night, he becomes unlimited.

When he is unlimited, then the vast creative feminine space can be interrelated with comprehensively.