Lighten Your Load & Be Free

Yoga for Vitality and Meditation for Mental Outer Projection - "The Apostle"

The neutral and buddhi parts of the mind dominate in this Projection. The result is a clear perception of what is important to preserve. You perceive that it is connected with the wider flow of the universe, both known and Unknown. This Projection links the essence of your purpose to the greater minds and souls in the cosmos. Your message and need are projected into them, and help and knowledge come back to serve you and complete your goal. It is a prayerful Projection for a unified response from the universe. Too much of this projection, and you miss the cues for action that complete the cycle of projection to the greater mind and back to you. Too little, and you can feel isolated and detached. Balanced, you rely on the heavens and greater environment. You feel a conversation with the universe. Synchronicity is common. "At the last minute, the Grace of the Guru saves the disciple."

In this class: A great, short, (heat friendly) Yoga Set to remove unknown cause of disease.
A breath meditation to guide the power of the five elements and your life force, to expand your horizon and eliminate hidden disease.

Ends with the blissed out communication mudra and a gong relaxation.

We left feeling light, bright, and beautiful!

We welcome the 6th month. The number 6 relates to the 6th Chakra, The Third Eye, The Seat Of Intuition. The 6th Chakra also relates to the 2nd Chakra, our sexual and creative energy.

In this class:

-Practice a set with prominent breathing to clean out the liver

-A Pranayam Meditation to "tell our intuition to work."