RISE | Adrenal Restore

Reset the parasympathetic nervous system, re-activate your own healing response, and settle deeply into the inate infinity of your deepest regeneration.

"The process of self-healing is the privilege of every being. Self-healing is not a miracle, nor is self-healing a dramatization of the personality as though you could do something superior. Self-healing is a genuine process of the relationship between the physical and the infinite power of the soul. It is a contract, a union." -Yogi Bhajan

Full yoga kriya set with brief meditation and gong relaxation.

The vagus nerve is the main component of the parasympathetic nervous system, which controls rest, digestion, and recovery.

When the vagus nerve is strong your system can drop into rest and relaxation easily.

Strengthen the vagus nerve with a dynamic yoga set followed by long gong and 31 minutes of Kirtan Kriya to regulate the brain hemispheres.