Spine, Legs, Arms POWER HOUR

Relax the nervous system and swim downstream, as opposed to fighting against the current for a more easeful experience of change.

Practice a short and vigorous yoga set for the vegas nerve, and get the entire system ready to receive the new energy of Pluto in Aquarius.

Balance the forces within you so your intuition becomes clean, sharp, and trustworthy.
In this session, balance prana and apana, the currents of intake and release, so your energy stops scattering and starts consolidating. From that inner alignment, your magnetic impact accelerates: presence becomes stronger, boundaries become clearer, and what you carry starts to speak before you say a word.

This is also a practice to refine perception. To develop the capacity to hear the unheard, know the unknown, and see the unseen through the lens between the eyes, the Third Eye, where intuition becomes a direct line instead of a guess.