Healing The Stomach

Awaken the rivers of energy that flow through the chakras and expand the luminous field that surrounds you.
Clear the auric field and polish the radiant shield that Guru Nanak described as the soul’s protection in the world. The dynamic squats and yogic jumping jacks ignite the fire at your navel center, fortifying your will and aligning your actions with the heart’s true purpose. As you move, the body becomes an instrument of prayer, attuning the physical and subtle bodies to a state of harmony and strength.
Anchor yourself in the sanctuary of the neutral mind, bridge the finite and the infinite, and take a moment to listen to the whisper of the soul beyond thought, beyond time.
The closing 3-minute meditation for infinite strength and communication is a final blessing, sealing your practice with clarity and resilience. As your words and presence become more aligned, you carry the vibration of truth and compassion into your daily life.

This potent session brings together two powerful practices for deep self-mastery and inner steadiness.

The class opens with a sequence designed to help you command your life with clarity, balance, and strength - harmonizes breathwork and movement to align mind and body, empowering you to cultivate self-mastery and act from the center of your being. Through a series of dynamic postures and focused breath, you’ll build resilience and the ability to remain steady in all circumstances.

The second half of class is dedicated to a transformative 31-minute pranayam for patience. You’ll use a hugging mudra, placing your hands under your armpits against the ribs, and practice a long, slow inhale through the mouth and exhale through the nose. This breathwork anchors you in the present, dissolves restlessness, and expands your capacity for patience and self-acceptance.

The session concludes with a short, heartfelt chanting of “Ra Ma Da Sa,” sending you into the profound embrace of the universe. The combination of kriya, pranayam, and mantra creates a field of deep healing and renewal, leaving you grounded, clear, and open to life’s possibilities.

I want to continue to expand my container to receive more, until I am overflowing and sharing with all of those around me.

I am not my fatigue. Fluctuating with grace is prosperity. Movement is prosperity.

We are going to move our energy with a short powerful and pranic yoga set and practice a deep meditation to bless ourselves, featuring the classic recording of "Ong Namo Guru Dev Namo."