Renew To Be You

This class is designed to fire up the metabolism and challenge the imagined disabilities that keep you smaller than you are. Through a strong, energizing practice, we build internal heat, awaken circulation, and stimulate the body’s capacity to burn, clear, and renew itself. At the same time, we work on the mental and energetic patterns that create unnecessary limitation - so you can move beyond hesitation, reclaim confidence, and experience yourself as more capable, resilient, and alive.

In this class with Atma Santokh we begin with an invigorating and medium-intensity yoga set for the heart, followed by two meditations for the master gland and for remembering that we are a human being.