Universal Interchange

Tune into this potent and concise class with Atma Santokh.

-Teachings of duality

-Pranayam for the front brain

-11 minutes of Sarbang Dandes

-A tongue mudra to conquer excess desire, set to the classic recording of "Rakhe Rakanhar."

-More Chatr Chakr Vartee

Face The Challenge Of Tomorrow - With Atma Santokh
Step into the first session of this special series focused on awakening the frontal lobe and integrating the fresh, transformative energy of Uranus in Gemini. This class is designed for those ready to challenge themselves physically and mentally while opening the mind to new possibilities.
We begin with a powerful Kundalini Yoga set that targets the glands, boosts circulation, and awakens the meditative mind. Through dynamic movement, breathwork, and focused awareness, you’ll stimulate the endocrine system, increase blood flow, and prepare the body and mind for deep inner work. This sequence is ideal for building vitality, supporting hormonal balance, and creating a foundation of calm clarity.
The first meditation, “Facing the Challenge of Tomorrow,” is a three-part sequence. You’ll move through three postures, each held for three minutes, with a steady gaze at the chin. This practice uses challenging arm mudras to build mental resilience, focus, and the ability to meet the unknown with courage and grace. The gaze at the chin helps draw your awareness inward, supporting the activation and integration of the frontal lobe.
Next, we move into “Meditation for Blessing.” In this deeply transformative practice, you’ll hold your arms straight out to the sides, with the pinky and ring fingers pressed down and the other fingers extended. One palm faces up, the other down, balancing earth and cosmic energies. This mudra is physically demanding and energetically potent, helping you channel blessings and balance into your life. The meditation is set to the uplifting chant of Wahe Guru Wahe Jio, infusing the experience with joy and a sense of exalted connection.
This class is perfect for anyone seeking to build physical strength, mental clarity, and energetic harmony while consciously working with the astrological shifts of the moment. Whether you’re new to Kundalini or a seasoned practitioner, you’ll find challenge, inspiration, and deep integration in this practice.

"The way Kundalini yoga works is through the triple of the system they call it. That's why it is also called Rajyoga. It is also called, Kundalini yoga. You have a fiber, you have a nervous system, you have a glandular system, you have a brain. It has a gray matter. There are ten parts of the brain, which intercommunicate with the neuro chemical system. There is only one area in the world, which is called super chip. It is your brain. Every cell of the brain connects with every cell of the brain and just must understand there is no nervous system, it is not as I tell my arms to move. Message is going through my nervous system and my arms are moving and my muscles are reacting. But what we do in brain is, we change our chemicals, and in the scripture they call it Nadi flow. Neuro chemical message fluid is called nadi flow. It means something changes immediately to act and react and perform something. And it is right there. And it flows, it goes from one area... The speed is faster than the light and the space, it is the highest frequency in which you connect. I don't think human will ever measure it, but if ever we have the finest instrument and we know about brain and we know about everything, we may find it out. But at one time when people have the leisure and they have the time, they found it out, that's what we are talking about." -Yogi Bhajan