Regulate The Body Systems

You need the resources to serve others. If you are constantly worried about where you're going to get your next meal, or who is going to love you, your not going to get rich. We want enough prosperity, resources (internal and external), and energy to serve others.

We have a lot of tools; that doesn’t mean it’s easy. Gyan chakra is like a gear shift; jump-starting the engine of your system. And practice lets you sustain happiness over longer and longer periods of time.

When everything is aligned, it’s much easier to act in right action and in the positive direction.

Tune in and Begin.
RA MA Global Meditation: Gyan Chakra (7:30) Begin Yoga with Cat-Cow. (31:15) and then begin a Highly Energetic Kundalini Set. 11-Minute Ong Namo Meditation (1:19:00)

RA MA Mallorca Teacher Training.

Endurance is spiritual because it allows you to show up to meet the demands of real life. Kundalini yoga is endurance training. Be positive about the heaviness of the karmic load you need to carry. This will allow you to deal with it with more ease and grace. The mind and your neuroses are not excited about these challenges, but the soul is! The soul came for the challenges you face.  Use the practice to get the endurance and strength you need to smile at your challenges.

If you are proactive & meet the challenges you've been given head-on, you will "graduate" and get to deal with other problems.

Work with the mantra "Bahota Karam" to burn the family lineal karma around money and material resources.

Begin Yoga with Breath of Fire-Ego Eradicator (21:18), then do Kundalini Set: "The Navel Center and Elimination" (25:05).
This was Guru Jagat's first 40-day practice when started her Kundalini practice. Long Gong Relaxation at end.

Yoga set: The Navel Center and Elimination.

RA MA New York Residency

Tune in for a deeply meditative, yet stimulating yoga and meditation set. Allow the body to shake, stretch and recalibrate its nervous system through the power of prana and movement.

Throughout this class, you will continually feel into your body, scan for any low frequencies and consciously recall and override them with the breath and the mantra Sat Nam.