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Preparation | Kundalini & the Cosmos

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movement and stillness

Teg Prakash

July 15, 2024
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Class Description

Prevalent astrological themes for the week, a Kundalini Yoga kriya to cleanse and energize the kidneys, preparing the body for clear and calm action, followed by a meditation to recharge the energetic self through the breath.

Duration:
1:12
Tags:
Adrenals, Astrology, breath, Kidneys, kundalini, Mars, Pranayam, Recharge, uranus

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