Get rid of neurotic tendencies to gain the energy needed to take on the present moment. These practices adjust the upper body and brain so you can enjoy the life flowing through you.
Look clearly and take a look at where you are bracing in your life—those are the places that are stagnant. The moment you start to let it move through you, that energy can move instantly.
Kundalini Kriya for Adjusting the Upper Body (35:40) and Ard Kachari Kriya (1:14:23) and Addiction Meditation (1:18:05)
