AWAKEN | Intention Projection

Access your personal power through Kundalini Yoga & Meditation in this hour long practice with Astrologer Teg Prakash.

Practice a short physical kriya leading into 22 minutes of Sodarshan Chakra Kriya.

Sodarshan Chakra Kriya is taught to be one of the most potent and transformative meditations in the system of Kundalini Yoga and Meditation, as taught by Yogi Bhajan. It's benefits are said to include burning any kharma you have to work through in this or any lifetime and reversing the damaging effects of drugs and chemical damage to the brain, as well as other powerful effects.

Nerve, Navel & Lower Spine Strength:
This 75-minute session is designed to take your fitness and inner strength to the next level. Using the classic Kundalini Yoga set for Nerve, Navel, and Lower Spine Strength, you’ll move through a progressive sequence that systematically activates your core, stabilizes your lower spine, and builds deep, functional strength throughout your entire body.
Expect challenging, bodyweight movements that target the muscles and connective tissue from the ground up—perfect for anyone seeking a holistic, endurance-building practice that goes far beyond flexibility. You’ll feel your stamina, coordination, and energy rise with each round.
The class closes with a powerful O-mouth pranayam—a breathwork technique to “change the elemental psyche.” This practice infuses the body with oxygen, clears mental fog, and helps you reset on a cellular level, leaving you energized and balanced.