Processing Power

Practice this four-stroke breath for cleansing, purification, and deep oxygenation.

This praanayam meditation charges the Navel Center. It balances the lung meridians and increases the flow of healing energy through the hands. As the navel energy is distributed through the nadis, the entire body gets cleansed and regenerated. If you slowly build the time of practice up to one hour a day, the nerves will be strong and the mind will focus more easily. Meditating on the breath will give you a sense of the beauty of life and the beauty of self. If you have a strong mental foundation, it must start in the recognition that you are a beautiful soul. Self-respect leads to respect for others. It gives you the power to accomplish tasks, be straight forward, and be truthful.

This short meditation with Teg Prakash can calm the mind in just three minutes -

Suggestions for a mantra to meditate on are "Sat Nam" (rhymes with but mom) or "Wah Hay Goo Roo."