Embodied President

In this class, use the diagonal eclipse "Z" energy to remove self-doubt, with a shoulder-heavy meditation series.

Let's connect to the source, so we can feel more safe, at ease, and energized with the changing conditions here on the planet.

Whether I'm experiencing discord or harmony, I can use the Yoga and Meditation techniques to become more aware.

This is the main objective of a Meditation and Yoga practice.

This class contains a short and vigorous Yoga set, followed by a meditation using the moon center at the chin to experience the moon's energy, on this Monday.

Continuing to prepare for the Winter Solstice, this class includes a 21 posture Yoga Set; We will prepare our bodies for a deep meditation on the following day, Thursday, the day that correlates with the planet Jupiter and the archetypal characteristics of expansion and prosperity.