Videos tagged: breath work

Enjoy this special pre-solstice class with Atma Santokh.

With a special Sat Kriya set, extra Pranayam, and extra power to relax into the incoming Solstice energy.

In this class with Atma Santokh, strengthen and rhythmatize with an adrenal soothing set, and the Shabad Kriya for better rest and more graceful conflict resolution.

All we need to do is repeat a practice of energetic power, in order to stay relaxed and empowered to continue moving and to not be enticed to fall into the cycle of self-limitation.

When I conquer the mind, the seemingly impossible etheric vision or dream or wish or prayer becomes a malleable phenomenon.

On the mat, I challenge and pressurize myself so i'm relaxed when I'm met with challenge in day -to-day life.

In this class, a powerful yoga set for cleaning the residue from the rib cage and empowering the heart with the lions breath.

A RA MA DA SA healing meditation

God in all big and small.

When I view being poked by circumstances as a welcome shaking loose of what isnt helping me to be happy, then everything becomes energetic for me.

In this class, we are invited to align current energetic resources to what my unshakable present reality is, yielding up-to-date experience of being alive, focused, and in servitude to the elevated view point of being here on the planet.

In this class,

-Empower the lungs and ribcage with a series of postures along with the breath of fire

-Work on easing the stomach, and propagate the belly, voice, third eye connection.

-Light and heart-opening meditation mudra for communication