Golden Green Blessing

"We want to make our caliber positive and high so that we can grasp the entire feeling of creativity so that we can know that is the extreme sense that we enjoy as human beings."

Shabd Kriya is especially powerful when practiced at night before bed, helping the body drop into deep, relaxed sleep while giving the nerves space to regenerate. With regular practice, the rhythm of the breath begins to organize itself subconsciously—even during sleep—so the mantra and breath pattern start to live within you naturally. Over time, this can refine how you think, work, share, love, and meet challenge, bringing more rhythm, steadiness, and coherence into daily life.
Mystically, this meditation is understood through the power of 11 and 22: 11 as the number of Infinity in the material world, and 22 as longing and mastery over the mental realm. Regulating the breath in this rhythm gives the mind the power to stretch toward the Infinite. Shabd Kriya is praised for its profound effect on the personality—building radiance, and with radiance, patience: the first condition of real love. Through disciplined practice, it helps embody a practical universality—giving, like the sun, with warmth, steadiness, and less fixation on the faults of others.

Face The Challenge Of Tomorrow - With Atma Santokh
Step into the first session of this special series focused on awakening the frontal lobe and integrating the fresh, transformative energy of Uranus in Gemini. This class is designed for those ready to challenge themselves physically and mentally while opening the mind to new possibilities.
We begin with a powerful Kundalini Yoga set that targets the glands, boosts circulation, and awakens the meditative mind. Through dynamic movement, breathwork, and focused awareness, you’ll stimulate the endocrine system, increase blood flow, and prepare the body and mind for deep inner work. This sequence is ideal for building vitality, supporting hormonal balance, and creating a foundation of calm clarity.
The first meditation, “Facing the Challenge of Tomorrow,” is a three-part sequence. You’ll move through three postures, each held for three minutes, with a steady gaze at the chin. This practice uses challenging arm mudras to build mental resilience, focus, and the ability to meet the unknown with courage and grace. The gaze at the chin helps draw your awareness inward, supporting the activation and integration of the frontal lobe.
Next, we move into “Meditation for Blessing.” In this deeply transformative practice, you’ll hold your arms straight out to the sides, with the pinky and ring fingers pressed down and the other fingers extended. One palm faces up, the other down, balancing earth and cosmic energies. This mudra is physically demanding and energetically potent, helping you channel blessings and balance into your life. The meditation is set to the uplifting chant of Wahe Guru Wahe Jio, infusing the experience with joy and a sense of exalted connection.
This class is perfect for anyone seeking to build physical strength, mental clarity, and energetic harmony while consciously working with the astrological shifts of the moment. Whether you’re new to Kundalini or a seasoned practitioner, you’ll find challenge, inspiration, and deep integration in this practice.