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Sadhana
May 19, 2023 at 4:00 am - 6:30 am PDT
Kundalini Yoga Sadhana is the pillar and foundation of a strong practice. From 4am – 6:30am, we will do a yoga set, and then chant a specific sequence of mantras for 62 minutes.
It is said that practicing yoga and meditation before the sun rises has exponential benefits.
