Sensing And Seeing

In this class, practice 22 minutes of Sarabang Dandes (Yogi Push-ups), and 22 minutes of the Breath Of Fire - split into 11 minute portions.

This gives unshakable strength and completely re-oxygenates the blood stream.

Correct nerve shallowness and rebuild the base of your creative capacity for life - the ability to stay effectively calm, clear, and responsive no matter what’s happening around you. Your physical identity carries a frequency, and this practice helps your nervous system meet that frequency with steadiness and strength.
You’ll open the ribcage, regenerate your energy, and re-create yourself from the inside out. The set works to fix and realign the spine, support the spinal discs, and tone the pelvic region - bringing a deep adjustment to the whole body. You’ll also stimulate the sex organs, awakening the sensitivity that fuels creativity, vitality, and presence.
This is a powerful reset to look and feel more youthful, strengthen longevity, and reconnect you with a direct experience of who you are - radiant, stable, and fully lit.

What created me sustains me. When I allow the fear to leave, what is left is me unfolding perfectly. When the kundalini energy is activated, I have capacity, strength, energy, and ease to allow the true perfect wisdom and presence of source to be more active in my life.

In this class, practice a set to connect to the experience of the unlimited self.