Speaking To The Future

Chant to heal self and the world

There's always a great horizon available to us, though it's especially so during these time-markers throughout the year - such as the Solstices. Staying positive in the mind and relaxed in the nervous and glandular systems is of upmost importance. All I need to do is be present enough with what is moving through the mind, body, and spirit, that I'm able to assimilate the shift and use it to clear any old patterns that might be tripping me up, de-railing me, or invoking an experience of fatigue or apathy.

In this class practice two, classic, Yoga Sets to awaken the body and charge the energy field around the body, then a special 17-minute meditation series to adjust the spine, stimulate the glandular system, eliminate disease, and find tremendous mental, physical, and spiritual change.

Total Brain Balance
1-Hour Class

This class is designed to harmonize your entire brain and nervous system.

We begin with a dynamic spinal twist series to prime the flow of cerebrospinal fluid — clearing stagnation along the spine and preparing the nervous system for deeper integration.

From this foundation, we move into a potent meditation that targets the rings of the brain stem — an area critical for brain-body communication, vitality, and mental clarity.

The meditation uses the mantra Sat Nam Wahe Guru, a powerful Jupiter mantra that expands mental horizons and elevates the frontal lobe and intuitive centers.

You’ll leave this class feeling aligned, clear, and deeply balanced — with both hemispheres of the brain refreshed and integrated.