Polyvagal Theory & the Vaus Nerve
Class Description
This session is all about the polyvagal theory, the vaus nerve, the parasympathetic and sympathetic nervous system, and how these affect your overall state of being. Guru Jagat shows how Kundalini Yoga positively impacts all of these and discusses the connections between trauma, stress, disease, and vitality. Learn how the nerves affect the glandular system and practice a kriya for the vagus nerve.

