The Mechanics Behind How the Kundalini Energy Works

In this session, Tej teaches how to stimulate your higher centers so you can remain steady and calm your worry. She also delves into a wide array of yogic health tips and recipes from Yogi Bhajan for the hair, skin, and overall vitality.

In this session, Tej teaches about Guru Ram Das, the spiritual ego, and the power of your energy and prayer.
She then goes on to cover food and how as a yogi it is best to eat light, digestible food. Learn yogic food tips and practice a meditation for compulsive eating.

This session is all about pressure: from the subconscious mind, hypertension and high blood pressure. Learn how to prepare for the pressure on the subconscious mind, from yourself and the people who come to learn from you. Learn diet tips and Kundalini Yoga for hypertension and high blood pressure. Guru Jagat also lectures on the importance of boundaries along your journey as a teacher.