Fruits & Veg
Guru Jagat
February 22, 2021
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Class Description
Learn a few yogic diet tips in this class like having papaya for dinner. Give your liver a bit of a break. Keep a simple diet of fruits and vegetables; preferably raw.
Start this class off with a dose of Fists of Anger (19:22) followed by addiction meditation (23:30) Gyan Chakra Kriya (28:20)
Kundalini yoga (44:52) to stimulate the 3rd chakra including Sat Kriya (48:40)
Get a good belly laugh in. Experience a deep satisfaction and lightness. Feel centered and secure in your body. Set yourself up for success.
Duration:
1:22:52Tags:
3rd chakra, diet, liver cleanse, Success Other Classes We Think You'd Love
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