Train How To Live

You have 3 facets of the mind: (1) the negative mind which is there to protect you. If you don’t have command over the negative mind, you get very negative or focus on the worst-case scenario. Each thought has a negative and positive charge and depending on what size of the negative and positive charge you are on determines how your endocrine and hormone systems will react. If you are in a fear, low energy, or an angry state, you tend to take the negative spin on a thought. It’s important to regulate the system in a positive way by training the mind and body. It’s a choice of what thought form you choose. (2) The Positive Mind takes any input and researches it. It provides examples of why you should be concerned, take action, be happy, or creative.  It has no agenda. It just gives evidence to whatever thought form you provide it. You have to catch the negative mind before it goes to the positive mind which will build a case to support your negativity. What these practices do is gets you to the (3) neutral mind as soon as possible. So you can see the situation in a clear way and make right action choices and find calmness in any storm. Meditation gives you the power to get to the neutral mind. With lots of practice, you have more awareness.

There is a depression when you feel the computer is smarter than you. Which is not true. It’s called computer sickness. We have been stupefied. We are programmed to believe anything we see on the internet. We need to have the clarity and have some sovereignty about what we are thinking and how we are letting that information go into our mechanism of thought process and what goes into our system which affects the immune system deeply. You need to practice more yoga, mantra, and meditation. Using your meditation practice to care. Make the environments around you better than when you came. That is a spiritual practice.

2020 Ra Ma Daily Practices: Intelligence Meditation and Addiction Meditation (18:14) Strengthening the Immune System Set (35:01) Gong (1:00:09) Rejuvenation to combat the encroachment of fatigue and emotion (1:08:29)

Loving yourself is what gives you the ability to navigate life.

It’s crucial, necessary and important for children who have never tried drugs yet to at least hear once, somewhere, that drugs are actually negative. Literally 100% of the education and advertising out there is either moralistic/dogmatic (i.e. fear-mongering and not fully explaining what the physical dangers are: the equivalent of abstinence-only education), or actively pro, positive, pushy and anti-fact: excusing drug abuse as positive with health benefits or as “spiritual experiences.” If you’ve ever done drugs, please keep scrolling because no one wants you to feel bad; that’s not a helpful way to navigate your wonderful and  blessed future.

The issue with drugs is that they take you out of your own hands; the number of people who have accidental overdoses or unintentionally harm themselves or others is unbelievably sad, tragic and astonishing for themselves and everyone around them. There’s nothing recreational about hurting yourself and leaving children, friends and family behind.

As a yogi, you become extremely sensitive to internal and external energies. Yoga is essentially the science of manipulating your internal energy. This is a very exact and precise system of moving energy and substances just impede your future yogic progress in practice, point-blank.

There’s a self-sensitivity and gentleness we’re tuning into with yoga practice and trying to allow a space for. Be nice to yourself. Then be nicer to yourself. We want to create a space where being kind to yourself is vindicated and celebrated, or at least accepted, unlike in the rest of the world where it is actively punished.

Tune in (12:15), 2021 Global RA MA Meditations: Intelligence Meditation and Addiction Meditation, followed by Yoga. 11-Minute Meditation (53:08).

Happy New Year's from Guru Jagat and the Team at RA MA.

Prepare for the New Year with this class to reset your life intentions. It's been the best of times and the worst of times. Because we live on a Polarity Planet.  But we can prepare for this with meditation and yoga. Ultimately we have to have a certain frequency and energy to direct our conscious and the collective consciousness. This is a job. Our job is to create this frequency through your practice, and how you treat yourself, and others, to be able to help with the frequency battle on Planet Earth.

Tune in and do Cat Cow (23:05), Begin Kundalini Kriya (32:00) and Gong Relaxation (55:50).