The Constitution of Grace

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Class Description

Access the tangible biochemistry of grace in your system through the profound technology of kundalini yoga. Practice the kriya that Yogi Bhajan himself practiced and taught to athletes, business people, and luminaries as a means to strengthen their nervous systems to withstand the pressures of being large presences in the world.

"Grace is the biochemistry of the human where there is a pair of opposites-- and the polarity does not affect them or does not affect them for very long. There will be moments when you're not in your grace -- that doesn't mean you're not mastering it. The mastering of it is how long you stay out of the Grace and how quickly you get back in." - Guru Jagat

Physical yoga kriya with gong relaxation and 11-minute meditation.

Duration:
1:26:10
0
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