Healthy Am I. Happy Am I. Holy Am I.

In this Kundalini Yoga and Meditation class Guru Jagat will guide you back to a place of balance and harmony both within yourself and with your environment. Take the time to cultivate stillness at your core and create deep and lasting peace within.

Cat-Cow (29:28). Kriya to Balance The Body and Spine (31:33).  Kriya/Meditation to Conquer the brain (56:10).

Go into a space of self-healing and self-elevation. Our job now is to create elevation, attitude and altitude to look at blocks and traumas differently from a higher place. Your practice, attention and mantra can cut through the subconscious mind to excavate the trauma. You can create altitude via conscious breath and the sound current.

Mantra, Aadays Tisai Aadays will widen your vision and create altitude.

Pranayam (6 minutes) + Yoga Kriya + Meditation (13 minutes)

from the series: The Indestructible Force Of Love - Session 1

Take some time and get your recitations done. 108 recitations of Mul Mantra takes only 20 minutes. It helps break fear and re-pattern your frequency.

There is only one commandment in the Aquarian Age and that is Jap - repeat. Get a hold of a higher frequency and repeat it. That creates the Tapa - a psychic heat. This is what burns the karmic patterns that you came here to dismantle.

Chanting Ong Sung Wahe Guru five times a day and you’ll feel more in touch with your destiny.

Learn a very unique Kriya in this class. It was kept hidden for thousands of years. It is meant to set up a deep experience of balance.

Breath of Fire cleans your blood. It strengthens your immunity. Get in the pocket of its rhythm so you can experience the ease of it.

Global RA MA Meditations: Intelligence meditation and addiction meditation  (10:23). Meditation with Ong Sung Wahe Guru (30:45). Kriya for deep balance (33:08)  31-minutes of breath of fire (56:25).