Meditative Ayurveda

In this post-eclipse class, Guru Jagat teaches a kriya to strengthen and clarify the biorhythm.  As we move deeper into the use of technology and cold depression tries to take hold, we can begin to feel mentally invalid and emotionally bankrupt unless we have the bio-rhythmic endurance to face this time.  Practice this kriya and meditation to adjust and align the central nervous system and biorhythm.  As long as you are alive and advancing in this life, you must learn to manage time and space.  This is your choice: penetrate it, bypass it, or fall under it.

Guru Jagat also discusses the importance of creating a space that respects and supports children.  A community that embraces the children, youth, and teens will be part of the solution for the many challenges we are facing in the Aquarian age. "You must prepare for three lifetimes to be a parent.  You create a lot of karma if you have children when you do not want them or are not ready for them.”

2019 Daily Practice: Hast Kriya (5:15), Kundalini Yoga Set (40:35), Meditation (1:24)

Mantras: Haree Har Haray and Rakhe Rakhan Har

In this Kundalini Yoga and Meditation class Guru Jagat will guide you back to a place of balance and harmony both within yourself and with your environment. Take the time to cultivate stillness at your core and create deep and lasting peace within.

Cat-Cow (29:28). Kriya to Balance The Body and Spine (31:33).  Kriya/Meditation to Conquer the brain (56:10).

Enjoy this rollicking dharma talk on troll realms, Iceland, astral travel and mono diets.
The RAMA community is in the middle of a melon cleanse and Guru Jagat talks through the incredible benefits of gentle cleansing and yogic nutritional teachings. Laugh and learn with this fun talk followed by a detox kriya and meditation for youth and vitality that ends in a dance party.
Daily Meditation 2019: Hast Kriya (28:44) Kundalini Yoga Set (35:11) Meditation (1:05:51)