Use the Har Har Mukande mantra as a cure for our religious programming. It's the "stop it" mantra and is a way to start to liberate yourself while you're alive as the sound unhooks you from the haunting thoughts right now so you don't have to wait for tomorrow or for salvation somewhere in the future.
Yoga kriya helps to gain flexibility in your whole system, the way you think, speak and relate to others includes 10-minute meditation
