If you can receive what is being offered to you, that which is trying to bless you and give you an easier life, you can have the life you want, without suffering. Give good news. People like to hear good news.
Begin this healing of the body class with:
Global RA MA Meditation: Gyan Chakra Kriya (17:01). Begin with cat-cow (38:33) and then go into the sets: 9 Minute Meditation to Release Stress, Serbangdandes, 8 Part Breath for Stress Relief, and Master Set #2
