Remove tension from the shoulders and relax the muscles of the breast. When the breast muscles are not relaxed the stomach muscles are stressed which causes fat to deposit around the abdomen. When the shoulder muscles are stretched, the supply of blood to the brain is regulated.
This set works on the lower spine and on opening up the arteries. It gives the shoulders a workout they never get in day-to-day life. Balance the meridians in the rib cage and the area above it.
Begin with Cat-Cow (20:05). Kriya for the Lymph System (26:20)
