The mantra Ek Ong Kar Sat Gur Prasad is a very small, one line that you flip. It contains a nuclear power that you have the power to lever it in another direction at will. When things go awry, when you're in danger, in a negative, emotional or commotional situation, chant it 5 times and you can move the thing in a new direction. It's a knife that cuts thru the situation to get you back to primal reality. Inside of the tool is the nuclear power of the code of the Siri Guru Granth Sahib.
Mediation uses the Saturn (middle) finger to use the energy of Saturn as discipline for the sake of creativity and having something to give others.
Mansion of the Sonic Presence - Session 5 -Yoga set plus 31-minute meditation