When you make enlightened sounds, whether in English or another language, one of the major technologies is that you are listening to yourself. The feelings and judgements that come up in your reaction to your sound current is very telling of the self-concepts and judgments that you hold about yourself. It’s a deep spiritual practice to listen to the sound of your own voice. It is a type of deafness when you don’t listen to yourself, deafness that shows up in all parts of your life. Come to terms with your own sound and you become friendly and compassionate with yourself otherwise you’re neglecting and abandoning yourself on some level. It is blissful, spiritual, and biochemical.
Kriya: For Health and Openness (0:26:30)
11-Minute Meditation: Aap Sahaaee Hoaa Meditation (1:05:48)
Mantra Aap Sahaaee Hoaa, Sachay Daa Sachaa Doaa, Har, Har, Har
