Kriya for Balancing Head and Heart

Most ideas of what trust is are just a set up for our disappointment and betrayal patterns.  Actual trust is that you trust yourself enough to show up for yourself.  Showing up for your daily practice is a good start.  You will start to trust yourself more as you show up daily for you instead of running away from yourself. You are giving yourself something valuable.  Then you become a more trustable person to the outside world.  Creating a steady system, gaze and sound current is important because we all feel unseen.  Lack of contact with other human beings puts a pressure on our psyche.
Tune in (23:39),  and Yoga Kriya to balance head and heart (0:33:44). Ong Namo Guru Dev Namo 28-Minute Meditation (0:42:15) followed by Wahe Guru Wahe Jio Meditation

This yoga kriya works the mental and spiritual bodies and clears mental fog and noise. When the heart center opens, you have more energy. You need to be physically fit and in good spiritual condition to have enough energy to be aware of the workings of the world. We need people who are alert enough to take in different inputs of information then you can decipher through your own connection to infinity. The world needs you to wake up, needs people who can maneuver through the transition of the economy and lead the change.

Full yoga kriya plus 31-minute meditation