Getting Rid of Faults in the Spine

In this Kundalini Yoga and Meditation class, Guru Jagat will guide you through a kriya and a powerful meditation that will allow you to heal from the destructive impact of technology. With all the wonders and improvements modern technology has created in our daily lives, we must be mindful of the toll that excessive use of our computers and smartphones can have on our health. Take a break from your machines and reconnect to yourself, to nature, and to the people around you.

Begin with a little Pranayam to remove Cold Fatigue (31:00) Kundalini Yoga for Getting Rid of Faults in the Spine (40:00) and Gong Relaxation.

Build your Caliber. You need to be in a relaxed state to have the most powerful projection. How do you practice alertness, strength, fluidity, and stamina while in a relaxed state? Most of us are constantly in a field of flight via the reptilian brain, and by activating the frontal lobe and developing the parasympathetic nervous system, we increase caliber. Command the positive imagination, and the widening horizon of your prosperity, creativity and infinity becomes a very effective way to disengage from your subconscious thought forms. The faster velocity of the good, organized by the sound current, overwhelms the negative. As we strengthen our nervous system, we are able to take in more and more miraculous moments driven by the infinity of our caliber.

Yoga kriya Set: Getting Rid of Faults in the Spine (26:35) and 11-minute Adi Mantra meditation (1:09:45).

From the series, Architects of Sound: (Adi Mantra) Ong Namo Guru Dev Namo, Session 5