In this class, learn about the yogic science of the chakra system. They exist in all the bodies. There are physical positions of the chakras. When the lower chakras are out of alignment you will have scarcity issues. Balance the root, sacral, and solar plexus chakras and create an energetic sequence that allows you to see that there is nothing wrong with you. You get to experience true self-love. Have dignity for your human experience because you have a foundation of physiological strength to hold it. Head & Shoulders.
The So Purukh mantra protects you from yourself. Play it while you sleep and it will re-calibrate your subconscious mind.
RA MA Global Meditation: Gyan Chakra Kriya (7:05). Kundalini Set: Elimination and Circulation, to balance the brain, and circulate energy in your system (40:57). Frog Squats (51:13). Standing Kneeling (54:40). Downward Dog (59:22). Gong Relaxation (1:19:50).
