Breath Meditation Series for Glandular Balance

4th Day of The Moon Class. There is a particular secretion of the endocrine system on certain lunar days that create high wisdom, intuitive abilities, and support of the neutral mind.
On the 4th and 11th days of the moon, it is good to hydrate with lemon water and cleanse the system to benefit your health and healing. When your glandular system is reset, your mind gets clearer, your body is more energized, you are less confused about the next right action, cravings are diminished, there is less of a desire to numb out, and you get cleared about how to operate your system. This meditation will have a maximum value on the 4th and 11th days of the moon.
Breath Meditation Series for Glandular Balance (20:20) and 11-Minute Meditation (1:07:55)
Mantra:
Ra Ra Ra Ra
Ma Ma Ma Ma
Ra Ra Ra Ra
Ma Ma Ma Ma
Sa Ta Na Ma
 

Work deeply into the endocrine system to balance behavior, stop negative thinking, and heal the mental and physical body. Work with the biochemistry of being able to hold a more evolved state in your system.

There's a fundamental understanding and practice around balancing and resetting the glandular system that is basically a foundation for everything else you do. It will make better decisions around your food, better decisions around your relationships, better decisions around your creativity, and you have more energy to do everything else that you're here to do.

Balance that in this class. Experiment with this on the fourth day of the moon and see if you can feel something subtle about the day and how it balances. Be sure to really hydrate.

Kundalini Yoga (23:05), 18-Minute meditation 1:03:25