Short Practices

In this heart-opening meditation,

chant the mantra "Humme Hum Bruhm Hum," with a subtle and powerful mudra to experience your pure, perfect, human self.

This is a meditation on the life-force energy (Prana), referred to as a "million-dollar therapy," by the master.

This can be practiced 11 minutes maximum, per day.

Practice this heart-strengthening yoga set with Atma Santokh.

Practice this short and fun meditation to connect to your creative infinity.

Strengthen the whole body with this 15 minute Yoga set, working the arms and legs in a dynamic and fun tone. After the movement, integrate the changes with a gong relaxation.

Reveal the diamond of consciousness with this powerful mudra and mantra combination.

This Mudra is a dormant state of energy. We totally zero our authoritative magnetic field. This is the best thing to do when you think you are getting burned out.

The two parts of this video can be practiced seperately.

(The 8-stroke breath being one part,

and the "Inhale Sat Nam X16 Exhale Wahe Guru X16 being the other.)

Enjoy.

This meditation helps the transformational energy of this "L" shaped mudra to allow the body and mind to adapt and draw energy from present moment stressors. In kundalini Yoga, we use pressure to uncover deeper vitality.

Chanting the Wahe Guru mantra, with Siri Manprem Singh.

A segmented-breath meditation to bring clarity and intuition through activation of the parasympathetic nervous system.